February brings us Black History Month! This episode we celebrate Black Excellence by highlighting past, present and future icons. This won't be the superstar lineup you're used to. Welcome to Black History Month. WE ARE BLACK HISTORY. 

The term growing in popularity. We break down the term, cause and identifiers of toxic masculinity. 

Tap into the ancient art of mantras and mudras.. 

Before Western medicine, Traditional Chinese Medicine reigned supreme. Tap in.

Your diet is a direction reflection of your health and spiritual development. Tap in. 

We dedicate this week to the beautiful Indigenous people of the world. Too often the precious cultures have overlooked. Through generations of pain and genocide lies a story of strength and preservation. Tap in to the Lite Bulb Moments. 

It's time to get grounded. Asinia and ESP tap in to the symptoms of symptoms, techniques, and benefits to help you find your center. Let's talk Earthing. 

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