Our friend Leah, otherwise known as Coastal Mom Diaries on Instagram, joins us for an honest conversation about postpartum mental health, how to support your postpartum loved ones, and finding the new "you" after becoming a mom.

We are wrapping up this "spring cleaning" month by getting our ish together and getting our sh*t checked (aka being big girl adults and hitting up the OBGYN). So naturally, we're turning our trauma and discomfort into giggles and chatting all things awkward gyno appointments - hideous paper gowns and all.

Ashley Basiri - National Board Certified Health + Wellness Coach, strength/indoor cycling/and yoga sculpt instructor, entrepreneur, and Mom - joins us to help us powerfully own & rewrite our stories so we can begin our personal healing journeys towards our most empowered, confident, and badass selves.

We chat all things:

Connect with Ashley: @ashleybasiri

This week it's Amanda & Caitlin original recipe, and we're doing some spring cleaning. We've been focusing on getting our sh*t together with this month's podcast guests, but if you don't take care of what's inside, it doesn't really matter if your ducks are in a row, so to speak. So we are taking some time to check in with each other, open up about what we've each been going through, and share what has been working for us to better support our mental health. If you've been going through it, we see you & feel you, boo!

TW: anxiety, depression, mental health

Today we're joined by The Debt Free Dad, Brad Nelson, who is helping us to pay off debt, budget better, and develop a healthier mindset around money so we can all live MORE and stress LESS.

Connect with the Debt Free Dad: @debtfreedad

Tune into the Debt Free Dad Podcast

Work with the Debt Free Dad

Your Boston Real Estate Bestie, Amanda Maselek, joins us on the podcast to dish out the tea when it comes to real estate. We cover:

Connect with Amanda on IG: @amandamaselek

Welcome to world, Alice Evelyn Osborne! Caitlin reports live from her baby bubble of bliss to share Alice's birth story, including every twist and turn. She also fills us in on what was on her birth playlist, what was in her hospital bag, what it's like having 2 under 2, and what the first two weeks has been like.

TW: If you're not in a place to hear a story about a traumatic birth, we recommend skipping this episode.

CEO of Nutrition Rewired and Registered Dietitian, Erin Kenney explains everything you need to know about gut health, hormone balancing and living a healthy life for your individual needs! We talk about different ways to fuel your body, what to look out for on food labels, and possible triggers that can be impacting your physical & mental health.

There's also plenty of potty talk on this episode so you know exactly what you should be looking for behind that closed door and ways to combat issues we all deal with in the bathroom!

Connect with Erin: @nutritionrewired

Licensed Acupuncturist, Zoe Culbertson joins us to help us live our healthiest, happiest life. In this impactful conversation we discuss:

Make sure to stay tuned until the end where Zoe carries us through a blissful meditation for the best day ever!

Connect with Zoe: https://www.seasidefamilyacupuncture.com

Dr. Jessica Carey sits down with us to discuss:

Follow Dr. Jess Carey: @livingfitllc