Welcome back, besties!

This week, we’re talking about life transitions—the messy, beautiful, and sometimes overwhelming moments of change we all face. Whether you’re starting something new, letting go of the old, or just feeling a little stuck in between, this episode is here to help you move through it all with ease and grace.

I'm sharing tips, mindset shifts, and a little encouragement to remind you that while change is inevitable, it doesn’t have to be hard. Around here, we’re all about growth, self-improvement, and showing up as your best self—no matter what season you’re in.

If you loved this episode, don’t forget to leave a 5-star review and share it with a friend who could use a little support through their own transition!

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Welcome back besties!

Let’s talk self-compassion—what it is, why it matters and how to actually practice it in your everyday life. In this episode, we explore practical ways to be gentler with ourselves with a guided journaling prompt to help you reflect and begin working on self-compassion. I hope this message helps you all reflect, reset, and show yourself a little extra love.I'll talk to you next week

Love ya!

Bye!

Let's Chat!

Find me on social media!

Website: https://literallywhocares.my.canva.site/

Youtube: https://www.youtube.com/@LiterallyWhoCaresss

Instagram: @literallywhocaress

Tiktok: @literallywhocaresss

Follow my main accounts

Youtube: alexusbijour444

Instagram: alexusbijour

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Follow Walter too!

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We can't do life alone. Welcome back to another episode!

This week, we are discussing how both physical and digital communities shape our journey of self-discovery. From the people we see every day to the ones we connect with online, our communities can either lift us up or hold us back. We explore why surrounding yourself with the right people is key—not just for support, but for accountability and growth.

Thank you for listening!

Enjoy!

Find me on social media!

Website: https://literallywhocares.my.canva.site/

Youtube: https://www.youtube.com/@LiterallyWhoCaresss

Instagram: @literallywhocaress

Tiktok: @literallywhocaresss

Follow my main accounts

Youtube: alexusbijour444

Instagram: alexusbijour

Tiktok: alexusbijour23

Follow Walter too!

Instagram: @walterbeann

Welcome back! This week, we are discussing the power of setting healthy boundaries—why they matter, how to communicate them, and what they can do for your peace of mind and personal growth. If you've ever struggled with saying 'no' or putting yourself first, this one's for you. I used to have a lot of boundaries but I took time to let my walls down, reevaluate my values and I began to set healthy boundaries that eventually led to peace of mind and strong, healthy relationships.

Enjoy!

Find me on social media!

Website: https://literallywhocares.my.canva.site/

Youtube: https://www.youtube.com/@LiterallyWhoCaresss

Instagram: @literallywhocaress

Tiktok: @literallywhocaresss

Follow my main accounts

Youtube: alexusbijour444

Instagram: alexusbijour

Tiktok: alexusbijour23

Follow Walter too!

Instagram: @walterbeann

Welcome back to another week!

In this episode, we dive into the fear of judgment—what it is, where it comes from, and most importantly, how to overcome it. If you’ve ever held yourself back because of what others might think, you’re not alone. We explore the root causes of this fear and share practical strategies to help you break free from self-doubt and step into your confidence. This episode is here to support and empower you on your journey. Thank you for listening!

If you're interesting in learning more about Love Languages click the link below to to take the quiz. https://5lovelanguages.com/

Find me on social media!

Website: https://literallywhocares.my.canva.site/

Youtube: https://www.youtube.com/@LiterallyWhoCaresss

Instagram: @literallywhocaress

Tiktok: @literallywhocaresss

Follow my main accounts

Youtube: alexusbijour444

Instagram: alexusbijour

Tiktok: alexusbijour23

Follow Walter too!

Instagram: @walterbeann

This week, we’re diving into values and the roles they play in self-improvement and personal growth. I had a great time researching this topic and even discovered a few things myself! Our values shape our decisions, relationships, and overall direction in life—so identifying them is key to living with intention.

Join me as we explore practical ways to uncover your core values and align them with your goals. Whether you're just starting your self-growth journey or looking for a fresh perspective, this episode is packed with insights to help you move forward with clarity and purpose.

As always, i hope you enjoy and I'll talk to you next week!

Love ya!

Personal Values Assessment:

https://personalvalu.es/

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*share you mindful moments here*

Website: https://literallywhocares.my.canva.site/

Youtube: https://www.youtube.com/@LiterallyWhoCaresss

Instagram: @literallywhocaress

Tiktok: @literallywhocaresss

Follow my main accounts

Youtube: alexusbijour444

Instagram: alexusbijour

Tiktok: alexusbijour23

Follow Walter too!

Instagram: @walterbeann

Welcome back to another week and another episode. In this episode, I shared my story of vulnerability and how it has changed my life and shaped the person that I am. Even though this was a scary episode to record, I hope it finds the people who need to hear and help them on their personal journey of vulnerability and self-improvement.

Thanks for tuning in.

Enjoy!

Find me on social media!

Website: https://literallywhocares.my.canva.site/

Youtube: https://www.youtube.com/@LiterallyWhoCaresss

Instagram: @literallywhocaress

Tiktok: @literallywhocaresss

Follow my main accounts

Youtube: alexusbijour444

Instagram: alexusbijour

Tiktok: alexusbijour23

Follow Walter too!

Instagram: @walterbeann

Welcome back to Literally, Who Cares?! I’m beyond excited to kick off Season 2 with all of you. It’s been a journey getting here, but we’re back and better than ever! In this episode, I’ll introduce what’s in store for this season—amazing topics, thought-provoking discussions, and something brand new: Mindful Moments.

This year, I want to hear your stories of growth and reflection. Your voices matter, and I can’t wait to share this space with you. Thank you for all the encouragement and support—it truly means the world.

If you’d like to be part of a Mindful Moment, reach out to me on my socials (listed below). Now, let’s dive in—Season 2 starts now!

Enjoy the episode! 🎙✨

Find me on social media!

Website: https://literallywhocares.my.canva.site/

Youtube: https://www.youtube.com/@LiterallyWhoCaresss

Instagram: @literallywhocaress

Tiktok: @literallywhocaresss

Follow my main accounts

Youtube: alexusbijour444

Instagram: alexusbijour

Tiktok: alexusbijour23

Follow Walter too!

Instagram: @walterbeann

Finally wrapping up season 1! I hope you all enjoyed being my guinea pigs for this first season. I learned so much and I can't wait to start on Season 2. See you all next year.

Love ya!

Bye

Hey there!

I know I've MIA for a hot second. I'm back for a quick update. Life brings a lot of changes and as we grow through them it's important to take time to process and take care of yourself. I missed you all and I promise more to come soon.