No! No! No! Yes, you heard right! Our mental health and wellness should always be at the forefront of our lives. Come on in as we discuss the need for your “No” and it’s attributes to your life.

No (eyeroll), I’m not “living in sin” because I haven’t been to church in two weeks! The constant debate of spirituality and religion has been an ever present topic especially as we try to define or categorize our relationship with God and others. Is there really a difference between the two?

Has your “price” gone up recently?Self worth is key. You have to take the time to do a lot of work on yourself in order for you to require others to see you in the same light you see in yourself. Ride with us as we also talk about past and current relationships.

Yyyaaaassss therafriendddds we went there?! Why is this topic such taboo? Well we deep dive it’s origins and it’s modern state all while schooling each other on our experiences. Listen in for some laughs and let us know what you think!

As Black women we were innately told that we are Strong women and our job is to hold it together for our households, our communities, our churches and at work.

Because of this “pressure” to “keep it together,” our families have grown to be dependent on us emotionally and mentally where we’re coping for everyone else except for ourselves. Listen in as we deep dive this subject matter and how we can change the our outcomes.

The window dressings are REAL! So many corporations have “taken the stance” of BLM, but how many of them are truthful in their stance? Jump in and listen as we discuss our experiences and how if they don’t acknowledge, affirm and act on their stance, the end results can be very detrimental!

Living in two pandemics- Racism and COVID, we are left with so many questions and a few are still left unanswered. Tune in as we explore the answer of silence and how you can rise above and move forward!

Say what?!!!! But what about his bromance??!!!! Yes and yes, we discuss both sides of the coin. Tune in as we relate to this topic referencing a new book we’re reading titled “Friendish.”

OMG! How dare we battle the construct of religion and challenge ourselves and you all for a relationship with God? We are far, FAR from the holier-than-thou group but what we do have in common is a personal relationship with Christ. Listen in as we deep dive into the topic of religion vs. relationship.

Did you get that text from your Ex? “Hey Bighead!”Guurrrrlllll don’t respond and fall victim to the foolishness of quarantine and chill. Tune in as we give you tips on healing over toxicity and choosing your future over your past.