Murdoch Lock (Wellington College) talks passionately about how the team he was in won the U18 Cup title in 2022, stating that it is still his favourite sporting memory.

Seaford College win the first barometer of the shorter format season. For the first time in the history of the Southern 10s, Seaford win their own tournament, and Sean joins us to chat about the historic victory, alongside who and what to look out for this 7s season.

Jonas is a high performance speed coach. He has worked with everyone from 10 year olds, to England rugby players, to helping Rhys Prescod break 10secs for the 100m! This episode is a must for anyone delivering athletic development as part of their school's curriculum.

England, Kenya, and USA 7s former head coach, Mike Friday joins us this week. In Mike's eyes, schools are getting it right - sevens is a fundamental pillar of rugby development. What a legend.

Fred joins us just before a festival of rugby between St Joe's and Sam Whitbread to discuss all things being Director of Sport. At 30, Fred recognises that he is still very new in role, but has accrued some fantastic experiences already in his career.

The Road to Rosslyn Park Podcast is here! Femi Sofolarin joins us and gives us insight from his time playing GB 7s - this is an absolute must for all coaches heading to Rosslyn Park this year.

We don't really, but it is tough for PE departments across the land!

We're back after Christmas and ready to rumble!! Marathons, wet weather, rugby cameos, and more.... all live from Leatherhead Golf Club.

NSB take the title in the very last weekend of the Daily Mail Trophy season to become the first ever state school winners. Rob Wildman from The Daily Mail joins us.

Tom is Assistant Director of Sport at St Paul's Boys School, as well as being an assistant houseparent and head of football! We ask him, what is the ADOS role and why it is crucially important in any PE department.

Phil Beaumont of Northampton School for Boys joins us on the eve on them potentially winning this season’s DMT!