Do you struggle paying attention? Scrolling on your phone too much? Well, in this episode Sarah spills her favorite ways to practice mindfulness in every day life.

In this episode, Sarah tries to answer random trivia questions to the best of her ability.

Have you been feeling a little burned out? Well, Sarah has found the perfect apps for you. This week she talks about five of her favorite apps that she has found that have really helped her lately. They range from watering plants to filling a llama with water. Listen to this episode to find exactly what that last sentence means.

And this weeks episode, Sarah talks about what a typical day in her life looks like. She also goes through what has happen in the last two weeks.

We all have bad days. So Sarah wanted to address this and talk about what to do to feel better after you’ve had a bad day or while you’re in a bad day.

And this weeks episode Sarah goes through the things that she wants to accomplish this summer. Take notes because you might want to do them too.

In this weeks episode, Sarah give some examples on what to do when you’re bored. This also includes when you’re stressed and not feeling your best.

In this weeks episode, Sarah reacts to annoying pet peeve’s that basically all of us can relate to.

Part two to the very first podcast episode.

So you’re living the same day over an over again. Well then this podcast episode is for. Sarah goes over the steps to overcoming the quarantine “blah”. This is for anyone who feels stuck or unmotivated.