in true new years fashion, we're seeing a lot on the innanet about setting goals, new years resolutions, and new year new me talk. we're here to remind you that all good things take time. nothing happens overnight. continue to plant those seeds and something beautiful will grow in due time. little by little.
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little by little.

a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

Alternative Health

Health

Health & Fitness

a lot of us go through life not fulling feeling or experiencing things to their full capacity— myself definitely included. as a result, our energy fields become blocked + this has a negative affect on our mind, body and spirit. as i have become more aware of self + how i process my experiences, energy resets have become to be an essential part of my journey. an energy reset is an opportunity to feel, release, renew, and come back to self. in this episode, i talk about why + how i am resetting my energy and i also share a few journal prompts for your reset followed by an energy reset meditation. 


thank you for being here + i hope this energy reset served you. ily.


journal prompts:

 what have i been holding on to that's no longer serving me?
 what do i need to feel in this moment?
  i give myself permission to release ___________.
  write yourself a love note.



thank you Lingoda for sponsoring today's episode. join Lingoda's Sprint Challenge (take 30 lessons in 60 days + receive 50% cash back or 30 credits upon successful completion) or their Super Sprint Challenge (take 60 lessons in 60 days + receive 50% cash back or 60 credits upon successful completion). Visit https://try.lingoda.com/Ri_Sprint and use my code 20RI for $25 off. 


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energy reset.

in this episode, ri + sunset tim talk about what it means to live a life that is unapologetic (or unforgiving lol). in the past, we've both found ourselves blindly apologizing for our mere existence but feel that is time to now own our truth in a very unapologetic way. no more shrinking or shapeshifting into something different to make others more comfortable. it has such a negative affect on our being and in the long run— ultimately helps nobody at all. 


thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today! 


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the art of living unapologetically.

thank you shingi for inspiring this conversation. thank each and everyone of you for being here + allowing me into your space. ily. xoxo, ri. <3

thank you Hungryroot for sponsoring today's episode. 
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.

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every redirection is bringing you closer. 

thank you for being here + allowing us into your space. ily. <3


thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.


connect with ri:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

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the grass isn't always greener.

hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + thank you for being here. <3


also— i forgot to mention it in this episode butttt totes will be dropping this Friday, may 3rd. your support (in every capacity) is so appreciated, babe. ily til infinity. 


connect with ri:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

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little by little.

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