bad b*tch 101 🌸 being a bad b*tch has very little to do with beauty. it's about energy. after all, beauty is subjective. energy is undeniable. it’s about moving through life with ease, self-trust, and an unshakable sense of worth. in today's episode, we have a conversation about how i step into my bad b*tch energy by elevating my self-worth and divine feminine. it's been such an introspective journey. also very challenging at some points. but the alchemy of my transformation has been worth it. that being said, hop in babe— we're self-actualizing today.

thank you for being here. i love you, deep.

bad b*tch affirmations. 🍒✨

0:00 check in ritual.

3:23 how to be a bad b*tch.

5:09 confidence vs self-esteem.

12:06 divine feminine energy.

13:58 trust yourself, babe.

17:20 the art of magnetism.

19:40 softness is strength.

21:59 divine feminine energy is source energy.

23:52 bad b*tch fundamentals— how i look + feel better.

24:10 get to know you for YOU.

26:08 on jealousy.

28:49 stop over explaining yourself.

30:21 have fun, please.

32:17 honor yourself through ritual.

35:15 personal style is key.

39:11 you are enough.

41:00 thank you for being here.

connect with ri:

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connect with FTHH:

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affirmations for confidence + reconnecting with your divine feminine. 🌸

connect with ri:

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connect with FTHH:

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consistency is a love language is such an intimate + powerful statement. the way that we are willing to show up for ourselves (and others) paints a beautiful picture that words often just cannot. we are in constant communication with ourselves at all times, whether we are aware of it or not. we're unconsciously sending messages to ourselves about what we are orare not willing to do in the name of love. these unspoken messages shape our relationship with ourselves. it shapes our self-esteem as well as our trust in ourselves— affecting the way that we take up space in this world.

in this conversation, slim and i discuss what *consistency is a love language* means to each of us, how we're loving ourselves, our current struggles, and so much more. if you're in a season where you're finding it difficult to consistently love + show up for yourself, then this one is for you.

thank you for being here. i love you, deep.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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a love letter to yourself.  💌 return whenever you feel the need to be held. i love you, deep.

creativity is something that is thought of as belonging to select individuals. but the truth is, we are all creators. everything that we can (and cannot) see, was crafted by divine. by source. by god energy. so creativity is inherently apart of each and every one of us. it’s woven into the nuances of everyday life. even when you think you aren’t creating, you are creating. when you breathe. when you move your body. when you have a conversation. when you write. when you cook. when you laugh. you are collaborating with the universe and everyone and everything else that exists within it. 

while we are all creatives, we are all individual beings with unique experiences and perspectives. therefore, no one that exists will ever be able to do something the way that you will do it. originality and authenticity is a beautiful result of being deeply connected to your soul. in the age of aquarius, so much knowledge, information, and tools are accessible to us—which i’m so grateful for. with the accessibility, the one thing that remains inaccessible to the rest of the world is you. your mind. your authenticity. you are your greatest asset. now is the time to be yourself more than ever. we desperately need you to be you. we are rooting for you. 

we love you and we appreciate you for being here. 🌀🕊️✨

thank you to my favs, VIIA Hemp for sponsoring this podcast. if you're 21+, visit https://viia.co/FTHH to try out some of their carefully crafted products to elevate your wellness rituals.

0:00 check in ritual 

3:25 on creativity 

4:50 what’s your philosophy on creativity? 

13:55 do you feel like you are creatively fulfilled these days? 

18:02 how essential is individualism in relation to creativity? 

26:36 viia hemp 💚

29:16 when you feel disconnected from your creative self, how do you initiate a reconnect? 

37:00 for those who are feeling creatively unfulfilled, what’s one small step that can take to tap back into their creative power. 

43:02 thank you for being here, bb. 

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email [email protected]

you are a worthy being just by being: a mantra that i've held close to my heart for some time. here and now, i share these words with you. i love you. thank you for being here.

connect with ri:

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connect with FTHH:

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sounds in this episode courtesy of musicbed.

if you are a brand that is interested in partnering with us, please email [email protected]

letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my personal journey, this act of resistance has created a lot of spiritual warfare, cognitive dissonance and what outright felt like stagnation. through the practice of surrendering to flow, joy has revealed itself. peace has revealed itself. contentment has revealed itself. abundance has revealed itself. i've developed a deep innerstanding that the pieces fall where they belong with a little bit of flow and a whole lot of trust. 🖤

timestamps:

0:00 intro/check in ritual

6:00 what's your philosophy on detachment?

10:34 what do you fear the most about change?

21:58 what are you detaching from in this season of life?

37:06 what has helped you surrender to flow?

41:21 thank you for being here, bb.

connect with ri:

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connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

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if you are a brand that is interested in partnering with us, please email [email protected]

a guided practice for letting go. 💌

connect with ri:

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in this episode, i open up about life as a sensitive being + empath— sharing struggles, triumphs, and profound realizations that continue to shape my journey. the biggest revelation? my sensitivity is my superpower. my magic. join me as i explore how trusting myself + embracing this gift has deepened my connection with myself, humanity, and the world around me.

4:20 who is an empath?

7:06 common traits of empaths.

11:36 struggles, triumphs, and revelations.

30:59 journal prompt: what do you believe in? what do you accept and what do you know to be true from existential, spiritual, and/or ancestral wisdom?

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a ten minute guided mediation for nervous system regulation. 🧘🏾‍♀️✨🌀

support our soul work— https://buymeacoffee.com/forthehealthyhoes

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