for the healthy hoes.

i meannnnn.... do i really need to say anything else? 😭

in all seriousness, i've been slowly but surely transforming into an era of my life where i legit don't have the energy to care about how i'm being perceived. i wasted a lot of time and energy caring too much to the point where i didn't do what i wanted to do. i wasn't living for me. but for quite some time now, i've done exactly what i want to do and so much freedom lies in this space. and it is sooo dangerously addictive in the best way possible.

in this episode, sunset tim and i have a conversation about showing up as your truest self in every capacity no matter how anyone else feels about you or the moves you make. eliminating all f*cks liberates the soul.

vote for us here. you can either type for the healthy hoes in the search bar at the top right or click on the category, video podcast to find us. thank you so much for supporting us. we're so hyped to keep growing together. we love you.

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an everyday prayer for peace, protection + guidance. 🫂

I realized a little while ago that I existed in a state of urgency, in a mental space— naturally affecting other areas of my being. Once I came to this realization, I intentionally created practices and philosophies that reduce urgency and allow me to return to a state of mindfulness, peace, and calm. I refer to this way of being as the art of no urgency. These practices are slowly but surely allowing me to return to myself.

Thank you Honeylove for sponsoring today's episode. Get Up to 50% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod

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isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found.

Thank you BetterHelp for sponsoring this episode. Visit BetterHelp.com/FTHH to get 10% off your first month!

21:03 BetterHelp Ad

22:42 how has your healing journey, along with the isolation process affected your relationships?

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hiiii, bb. about a month ago, i started reading a book called the power of your subconscious mind by Dr. Joesph Murphy and it completely changed my life + contributed immensely to the transformation that is taking place within. in today's episode, i'll be discussing the laws of the mind + how to harness the power of your subconscious to create the life you desire.

may this conversation find whoever it was meant to find. ily.

books mentioned:

the power of your subconscious mind

you are badass

related episodes:

you are the blueprint

everything you want is already yours

escaping the matrix

limiting beliefs

healing affirmations for the soul

self-awareness

reparenting myself

what you focus on expands

your new life is going to cost you your old one

2:11 the power of your subconscious mind

4:12 how your mind works

6:25 the conscious vs subconscious mind

8:56 how the conscious + subconscious work together

10:46 early influences, suggestions, + conditioning

13:04 remembering who you are

15:37 reconditioning your subconscious mind

26:35 things to remember

29:03 thank you for being here.

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hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've made the "right" decision for you.

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in today's episode, we answer a few questions from the community about unlearning, what our conversations with the universe look like, manifestation, acceptance, and so many more.

a few themes we noticed that kept circling back is 1) faith/belief and 2) detachment. we both wholeheartedly believe whatever you believe you can do, you can do— that is your reality. and if you can detach from old ways of thinking, the desired outcome, who you used to be (there's just so much to detach from— ahhhh), you've quite literally cracked the code to life.

detachment can be challenging but with practice and consistency, you'll find yourself walking into the life that was designed for you.

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life has been throwing me so many hurdles this year in general but more specifically the past couple of months. through these challenges, i noticed myself becoming numb, lacking empathy and kindness to myself + even to others. as well as being defensive and expecting the worse. while this perspective and practice slowly and discreetly became habitual, my body + nervous system noticed the shift in energy— low energy, pessimistic and just an overall lack of recognition in self. so, i decided it was time for a change. i literally remember saying to myself— i can't live like this anymore.

without knowing exactly how but sure that i would shift my energy to an elevated state where it was once before, i began to be more intentional with my thoughts, energy and time (implementing more journaling, meditation, movement + solitude). the other day during a journaling sesh, the following words were written so effortlessly: when life gets hard, remain soft. remain human. remain sensitive. remain kind. remain creative. remain open-hearted. remain optimistic. remain empathetic.

the answers i didn't even realize i was searching for came to me... just like that. ever since this moment, i've been making it a priority to practice softness. sensitivity. kindness. creativity. and optimism. this practice (like any) takes time but i have to admit, i feel so much lighter + so much more connected to source energy. my hope is that if you're feeling out of alignment with spirit + with self, this message will allow you to feel more connected to divine as well.

i love you.

endless gratitude to ⁠VIIA Hemp⁠ for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH!

thank you BetterHelp.com/FTHH today to get 10% off your first month.

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there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that’s what matters.

in this episode, we share a practical guide on avoiding crash out— taking care of your energy and protecting your aura being the core of it all. 

as always, thank you for being here. thank you for allowing us to take up space. thank you for allowing us into yours. sending you big love.

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listen to this if/when you're having a hard time trusting the process. ily.

more on the law of expanding influence.

so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3

timestamps:

0:00 intro + check-in ritual.

4:37 a breakdown of "trust the process."

11:01 VIIA Hemp. <3

13:47 the law of expanding influence.

25:32 a practice of detachment + gratitude.

29.29 thank you for being here.

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email [email protected].