beneath the layers of who you’ve become, your inner child still lingers—wild, wide-eyed, and waiting. waiting for you to soften. to see them. to free them.

in this episode, we unravel the tender, hidden parts of ourselves—the ones still craving safety, still longing for joy. through raw, reflective + lighthearted conversation, what is revealed is that reconnecting with your inner child is a healing, liberating homecoming. they’ve been cheering you on all along—reminding you that you were never broken, just buried. and it’s time to unearth you.

thank you for being here. ily.

thank you Bon Charge for sponsoring today's episode. Go to boncharge.com and use code FTHH to save 15%.

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mind dump 001: in this episode, we unpack all of the thoughts that have been living rent free in our minds lately. from being one with the universe, needing to cry soon, media consumption all the way to severance, convincing yourself of anything and quantum realities— this was a much needed conversation. whew. what a release. what’s been on your mind, bb?

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audio journal entry [003] 🌀 my journal is from inside then out.

control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of outcomes, experiences, feelings, or time.

it is deeply woven into our spiritual makeup to flow. to trust. to surrender. to evolve. to transform. to be here. in the present moment. to savor all of the ebbs and flows that accompany this experience. not escape them via rigid control.

when i find myself forgetting these sentiments, i find my way back to myself by being as human as i possibly can. in this conversation, i share a few of those sacred rituals.may this conversation find exactly who it was meant to find. i love you. thank you for being.

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in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i’ve reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing myself to bloom has aligned me with not only my true self, higher self but also with humanity. in simpler words, life is just easier. more livable. more breathable because i don’t have to pretend with myself or anyone else. i have bloomed. i have alchemized. and the evolution will continue because i’ll never be afraid of myself again.

this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn’t. we’re not here to tell you what to think. we’re here to simply create space for you to think. that being said, what are your thoughts. do you think the best version of yourself exists, my love? 

wherever your thoughts take you, please know that you are enough as you are in this moment. you are good enough as you are in this moment. you are worthy just by simply being. here and now. in this moment.

also, please note that we had some technical difficulties in this episode. we appreciate your patience. 

we love youuuu. and we appreciate you for being here.

thank you to VIIA Hemp for sponsoring this episode. visit https://viia.co/FTHH and/or use code FTHH for 15% off.

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gentle affirmations for remembering who you are. 🌀🕊️✨

first q+a of the year. 🌸 we love youuu.

0:00 check in ritual.

5:45 what advice would you give to little ri and little tim?

13:12 how do you stay positive?

16:22 on divine feminine and masculine energy.

19:50 how do you get things done in your luteal phase?

22:50 how do you not be afraid to stick up for yourself in fear of others' reaction?

28:47 how do I set boundaries for myself?

35:04 how to get over the fear of being seen?

40:02 on being on a healing journey while in a relationship.

connect with ri:

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a feeling. a remembrance. a quantum shift. 🌀 🕊️✨ i love you. thank you for being.

bad b*tch 101 🌸 being a bad b*tch has very little to do with beauty. it's about energy. after all, beauty is subjective. energy is undeniable. it’s about moving through life with ease, self-trust, and an unshakable sense of worth. in today's episode, we have a conversation about how i step into my bad b*tch energy by elevating my self-worth and divine feminine. it's been such an introspective journey. also very challenging at some points. but the alchemy of my transformation has been worth it. that being said, hop in babe— we're self-actualizing today.

thank you for being here. i love you, deep.

bad b*tch affirmations. 🍒✨

0:00 check in ritual.

3:23 how to be a bad b*tch.

5:09 confidence vs self-esteem.

12:06 divine feminine energy.

13:58 trust yourself, babe.

17:20 the art of magnetism.

19:40 softness is strength.

21:59 divine feminine energy is source energy.

23:52 bad b*tch fundamentals— how i look + feel better.

24:10 get to know you for YOU.

26:08 on jealousy.

28:49 stop over explaining yourself.

30:21 have fun, please.

32:17 honor yourself through ritual.

35:15 personal style is key.

39:11 you are enough.

41:00 thank you for being here.

connect with ri:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email [email protected]