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for the healthy hoes.
for the healthy hoes. episodes
- baby, you're here to be seen
so, stop playing it safe.
as always, your presence is so appreciated. if you ever want to talk, we're just a phone call away— (573) 654-5189.
endless gratitude to our sponsors!
Timeline » Head to timeline.com/FTHH to get started. That’s timeline.com/FTHH for 20% off!
Levels » Go to levels.link/FTHH for an additional 2 free months of the Levels annual Membership.
Superpower » Head to Superpower.com to learn more and lock in the special $199 price while it lasts.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
1 hr 8 min - you don't have to hold on so tightly.
a meditation on becoming the witness, not the weight.
thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189.
big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
44 min - please stop saying you are sorry.
a slow walk with spirit through joy, surrender, and belonging.
thank you for being here my love. your presence is always welcomed and appreciated. if your heart is yearning to be apart of the conversation, call or text us at (573) 654-5189.endless gratitude to our sponsors 🤍
Levels » visit levels.link/FTHH to receive an additional 2 free months of the Levels annual Membership.
Superpower » Go to Superpower.com and use code FTHH to get $50 Off your annual Superpower subscription.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
47 min - if you are struggling right now... congratulations
a tender conversation on grief, impermanence, and the beauty of struggling through.
thank you for being here my love. we love you so much. as always, if you ever feel inclined to join in on the conversation— we're just one call away 🖤 (573) 654-5189.
give thanks to our friends at Manukora for sponsoring today's episode. head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit! Their honey is divine. 🍯
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
1 hr 2 min - move like you have time.
a reverent chat on sacred kindness, emotional alchemy, living unhurried, and staying open to the universe's endless outcomes— no expectations, just god and good.
thank you for being here. we love you so much. as always, feel free to join in on the conversation at (573) 654-5189 if you ever feel inclined.
a huge thanks to Levels for sponsoring today's episode. visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
50 min - the rules only keep you comfortable.
this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust.
we explore how the stress held in the body isn't yours—it was placed there by a world afraid of your freedom. this is for the soul that's tired of playing small, tired of peeking in and out of belief. let this be your permission to unravel from illusion and root into something real.
thank you for being here, baby. we love you. as always, if your soul is yearning to join in on the conversation—call or text us at (573) 654-5189.
thank you to our sponsors:
AquaTru | Go to AquaTru.com and use code FTHH to save 20% off any AquaTru purifier.
Levels | Visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
52 min - what's yours will always find you.
hi baby. in this episode, we hold space for the tender parts of becoming as we respond to voicemails from our community on heartbreak, doubt, spiritual growth, and creative patience. we speak gently on trusting your path, shifting your identity after loss, and finding peace in the in-between. if you've been feeling tired, questioning your timing, or craving comfort in your journey, this one is a soft landing—a reminder that your spirit knows the way, even when your mind is unsure.
we love you so much. thank you for being here, angel. if you ever want to join in on the conversation, give us a call at +1 (573) 654-5189.
thank you OneSkin for sponsoring today's episode. Get started today with 15% off using our code FTHH at oneskin.co!
connect with ri:YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
47 min - what are you willing to lose to find yourself?
in this raw and reflective conversation, tim and i journey through the shadows of fear—the way it grows louder the longer we run, the quiet grip it has on our choices. we speak on desires, not as a guiding light, but as a weight when we're too bound to the outcome.
we also touch on the ache of self-destruction, the strange freedom in being selfish enough to choose yourself, and how often we abandon ourselves without even knowing it.
this is a meditation on freedom—it's cost, it's calling, and what must be surrendered to finally come home to who we really are.
thank you for being here. we love you, bb. if you ever feel inclined to join in on the conversation or just wanna say what's up, hit our line at (573) 654-5189.
endless gratitude to Goodwipes for existing and sponsoring this video. if you'd like to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores. Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
50 min - don't be afraid of yourself.
recently i was reminded of what my soul has known since the beginning: i am in the midst of a radical self-acceptance journey.
from a really young age, we're taught to fix, change, edit, or alter what we don't like about ourselves-internally and externally. and yeah, that's an option. but here's another option that doesn't get the acknowledgment that it deserves. we could just love the fok outta ourselves. move in this world as an embodiment of shamelessness + fully integrated. we could allow the light to exist with the dark. allow the sun to exist with the rain. and the joy to exist with the grief. one cannot exist without the other. but humanity is so terrified of it's own reflection. so, we vow to ignore the universal laws that keep everything afloat- sinking deeper and deeper into illusions and systems that were created to keep us trapped.
the remedy to self-rejection is simply listening and accepting all parts of yourself. the question i'm reminded of every time i feel the tiniest bit of discomfort in my being: can you sit firmly in the tension of the opposites without needing to choose one over the other and simply acknowledge both as valid, present and worthy of being seen? can you allow yourself to journey the path from fragmentation to wholeness— and love yourself unconditionally throughout this sacred process?
thank you for being here, my love. ilysm.
more of me on IG @planetri_
34 min - stay weird, mama.
in this episode, we explore the quiet madness of healing—the strange unraveling that comes when you choose to go sane in a world that often rewards chaos. we talk about the discomfort of outgrowing your own survival patterns, the courage it takes to stay beautifully weird, and the sacred rebellion of being fully + unapologetically yourself.
we journey through the complexity of holding both mixed and competing emotions, the ache of dating beyond your thrills, and the bittersweet truth that the only thing promised to us in this life is death—so why not live like your dreams are inevitable?
this conversation is a love letter to the in-between, to the ones who feel too much, change too fast, and refuse to settle. you're not crazy. you're just finally waking up.
thank you for sharing space with us. we love you so so much. if you ever feel inclined to join in on the conversation or just wanna say what's up, hit our line at (573) 654-5189.
immense gratitude to our sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code FTHH to get $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!
BON CHARGE | Go to boncharge.com and use code FTHH to save 15%.
OneSkin | Get started today with 15% off using code FTHH at one skinco.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
1 hr 2 min
About for the healthy hoes.
From the publisher's feed
honest conversations about the human experience.
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