for the healthy hoes.

you don't have to hold on so tightly.

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a meditation on becoming the witness, not the weight.


thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189.


big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts.


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for the healthy hoes.By Ri Turner
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