In this episode I talk about how to clean up your Instagram so we stop mindlessly scrolling and clicking through stories.

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I vent about my MLM experience with Monat and discuss the shadiness of it all.

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This episode is sponsored by

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In this episode, I talk about struggles with self deprecating thoughts about how my (former) therapist views me, and where these maladaptive thought processes could have stemmed from. I also give a quick tip that has helped me recently when your brain starts to spiral and convince you that you suck.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/littleepiphanies/support

In this episode I dive into how we can try and stop blaming out shitty attitudes on everything under the sun. It’s important to understand that difficult upbringing and mental disorders mess up our cognitive functioning and therefore leave us more susceptible to feeling angry and negative and irritable. But I think there’s a way to work this out.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I’m almost 2 years sober and I’m just reflecting on my journey so far. It’s been a magical, wild ride. And my gratitude is sky high right about now.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/littleepiphanies/support

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Support this podcast: https://anchor.fm/littleepiphanies/support

I’m just done caring what anyone thinks of me. Hear me rant about it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Excuse my depressive episode monotone voice. But I’m here to share what I’ve been feeling in my most recent dip into depression world. This is probably not helpful content but I felt like I needed to get some thoughts out of my mind and I am too tired to write.

I just briefly defend myself against some of what my former upline has been posting about.