LITTLE GOLD NUGGETS

HAPPY NATIONAL BUSINESS WOMEN'S WEEK :)

This episode we discuss the MAJOR MOVES women are making in the business world.

We also share some valuable business information as far the first steps to starting a business.

Resources:

SCORE.org

sba.gov

THE FUTURE IS FEMALE!!

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@littlegoldnuggets on IG and FB

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The first full week of OCT0BER is MENTAL ILLNESS AWARENESS WEEK.

This episode our very own Ca'Latte (Licensed Mental Health Clinician), guides and informs us on some very insightful info.

Please share or reach out to family or friends, we can never be too sure. (Stats show 46% of Americans struggle with mental illness)

"For more information about mental health research, visit National Institute of Mental Health (NIMH). To learn about the prevalence and impact of mental illness, read the Director’s Blog, “Mental Health Awareness Month: By The Numbers”.

Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat."

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@littlegoldnuggets on IG and FB

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[email protected] 

Okay so.... eating healthy is a hassle right??

 We know, we know, but listen to this episode and find what food items will really benefit your health 

HEALTH IS WEALTH and its WORTH THE HASSLE

Have you ever had sudden Pain that seemed to come out of no where?!!!

Find out how EMOTIONAL STRESS could be contributing to you Physical Pain. 

DISCLAIMER: We ARE NOT MEDICAL PROFESSIONALS!! Please consult a doctor if you can relate to any of these symptoms. These Little Gold Nuggets about emotional triggers to pain is to give insight on causes that may help you to alleviate some of that pain. However if this pain is chronic and obviously due to injury  r illness Please do not use this information as a cure! 

Article: “THE INCREDIBLE WAY YOUR EMOTIONS ARE CAUSING YOU PHYSICAL PAIN”

https://www.huffpost.com/entry/the-incredible-way-your-e_b_7464472

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@littlegoldnuggets on IG and FB

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Welcome Baaaaack!! 

This is a continuation of the last episode the Right PROBLEM. 

If you have not listened to that episode please go and listen to it NOW!!! 

Concepts for this episode are derived from

The Subtle Art of Not Giving a F By: Mark Manson 

DISCLAIMER: This book does contain EXPLICIT language, examples, and concepts; however, as stated in this episode "Chew the Meat and Spit out the Bones"

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@littlegoldnuggets on IG and FB

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[email protected] 

Do you ever wonder why you always have the same problems over and over?

Are you sick of dealing with the same issues, trying different things and nothing seems to work?

YOU NEED A CHANGE IN PERSPECTIVE!!!

Join us as we discuss Little Gold Nuggets about how we can look at our life differently from the perspective of problems being a positive thing!! Say what? Positive? YES POSITIVE!!

Concepts are derived from

The Subtle Art of Not Giving a F By: Mark Manson 

DISCLAIMER: This book does contain EXPLICIT language, examples, and concepts; however, as stated in this episode "Chew the Meat and Spit out the Bones"

Follow us:

@littlegoldnuggets on IG

Email us:

[email protected] 

Intro & Outro Music- Golden By: Jill Scott

Episode 2.5 !

This is a continuation of our episode KNOW YOUR RIGHTS- but from the other side of things. 

Join us as we interview a special guest, Law Enforcement Officer Sean Carter.

We were interested in the perspective of an officer who is currently serving in today's tough climate. 

Officer Carter has been in the force for 4 years, he loves what he does and the community he serves.

We want to Thank Him for his service and for taking time to speak with us. 

& Thank you for tuning in!

 FOLLOW US ON:

Instagram: @littlegoldnuggets

Facebook: Little Gold Nuggets

And until next time... STAY GOLDEN!!!

Intro and Outro Song: Golden By: Jill Scott

Does it make you uncomfortable to imagine yourself being approached by the police?

Have you, or someone you know, had a negative encounter with an officer?

Do you KNOW YOUR RIGHTS when it comes to interacting with the police? 

This episode is to help you gain confidence for the next time you have to engage with law officers.

**CORRECTION TO EPISODE**

Correct statute is STOP AND IDENTIFY. For more information on this:  https://en.m.wikipedia.org/wiki/Stop_and_identify_statutes 

For more information and nuggets follow the links below:

American Civil Liberty Union: Know Your Rights When Stopped by Police 

Reporters Committee: Reporters Recording Guide

 https://www.rcfp.org/wp-content/uploads/imported/RECORDING.pdf 

FOLLOW US ON:

Instagram: @littlegoldnuggets

Facebook: Little Gold Nuggets

And until next time... STAY GOLDEN!!!

Intro and Outro Song: Golden By: Jill Scott

Welcome to Little Gold Nuggets Episode 2: Know Your Worth 

Have you ever felt stuck in your situation, felt like you are just going through the motions of life, with no real aim, goals or worth? Our hope is that this episode inspires you to see that you HAVE WORTH, great Worth at that! Tune in now!! 

Outro: 

BIGGER By Beyonce'

 From the Album The Lion King: The Gift