Senior Health & Fitness Day is a time to explore the many senior-friendly physical activity options and to understand the importance of exercise and nutrition for ongoing health and illness-prevention.

A healthy diet can boost energy and immunity, and regular exercise is necessary to retain bone mass and lower the risk of fractures and to build muscle strength and reduce the risk of falls.

"Take care of your body, it's the only place you have to live"

- Jim Rohn

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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