Shake up any of that stagnant energy today & sit with curiosity. Bringing a childlike energy to life makes things so much easier! Grab your little lights to practise this one - they remind us all the time how to let loose. Keep on Shining ✨

Superstarrrrrrs! Give yourself & your little ones some compassionate space to dive in to this breathing practise. Whether your feeling angry, tired, happy, content or calm - this practise will serve you. Keep on Shining ✨

Feel the sound of these beautiful Tibetian singing bowls wash over each of your energetic centres. A complete cleanse from the base of your spine to the top of your head. Come back to this practise whenever you need some time out. Keep on Shining

It’s good to be back serving the Little Lights community after some time of rest. We will be exploring how to better serve ourselves by choosing when to rest (cocoon) or take action (bloom). Keep on shining ✨

It is so easy for our thoughts & actions to be harmful towards ourselves or towards others. Today we explore how to tap into our internal Love centre where we can invite gentle loving kindness & sweet compassion. Keep on Shining your love Little Lights ✨

Let’s define a word that gets thrown around so much these days - what does mindfulness mean to you? We are each so unique Little Lights, so our definitions will be all be different! Then practise a fun movement practise to the song ‘Better When I’m Dancin: Meghan Trainor’ & notice how it changes the body. Enjoy & Keep on Shining ✨

Little Lights, it is very normal to have worries but sometimes they take over our minds and leave us feeling anxious. In this episode, we will explore ways to work with our worries to overcome them in empowering ways! Keep on Shining ✨

Welcome to the Little Lights community! For your first episode take a nature walk with your family or simply find a peaceful spot in your backyard. Connect to the present moment with your 5 senses and take in the beauty of Mother Nature. Keep on Shining ✨

Little Lights is here guide your little ones & your family to experience more connection, love & peace together. Brought to you by Primary Teacher & Holistic Practitioner Jennifer Kenny who loves teaching little ones these vital wellbeing tools.