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Summary

In this episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys and intentional moments in life. She discusses her favorite wellness supplements, beauty tech tools, and skincare routines that contribute to feeling good and aging gracefully. The conversation highlights the importance of self-care rituals and how they can be easily incorporated into daily life, making wellness feel less like a chore and more like a joyful experience.

Takeaways

• Millennials are focusing on wellness and reverse aging.
• The importance of supplements that are third-party tested.
• Creating a wellness routine doesn't have to be overwhelming.
• Incorporating supplements into daily habits can enhance health.
• Beauty tech tools can be integrated into relaxing activities.
• Skincare routines can serve as self-care rituals.
• Microneedling can significantly improve skin texture and elasticity.
• Hydration and nutrition are key to feeling good.
• Self-care should be a priority, not an afterthought.
• Joy can be found in the little things, not just grand gestures.

Chapters

• 00:00 Embracing Little Luxuries
• 01:41 The Wellness Starter Pack
• 21:38 Beauty Tech and Rituals
• 29:33 Skincare Transformation