In a world that feels loud, divided, and tender, this episode is an invitation to return to something simple—and deeply powerful: love.

Love is the only force more powerful than hate. But what happens when we try to love others without first loving ourselves?

In this episode of Little Luxuries, Terra reflects on growing up in the Mormon church and how the foundational values of being a good friend, loving your neighbor, and loving your family well still guide her today. She explores the often-overlooked part of the commandment “love thy neighbor as thyself”—and why it feels especially relevant right now.

Together, we unpack:

• What it really means to be a friend to yourself
• Why self-love isn’t selfish—it’s foundational
• How our interpretations shape our experiences
• Ways to build personal strength and resilience during challenging times
• How loving ourselves more deeply allows us to love others more generously

This episode also weaves in Terra’s Little Luxuries of the Week, including:

• Bad Bunny on repeat
• Olivia Dean embodying pure joy at the Grammys
• Cheesecake Factory and Red Robin birthday celebrations
• The art of thoughtful service
• Barre with best friends
• Mud wraps and massages as a reminder that rest is care

If you’re craving softness, perspective, and a reminder that joy and love are still available—this episode is for you.

✨ If this episode resonated, please share it with someone who could use a little encouragement, and don’t forget to rate and review Little Luxuries. Your support helps this message reach more hearts.

Sometimes January can feel like the ultimate hangover. After the bright lights and bustle of the holidays, we can feel worn out- physically, emotionally, and mentally. Tack on the swirl of heaviness in the news cycle, and it’s enough to make any of us feel like the basics are more than we want to handle.

In this episode of Little Luxuries, we’re talking about how to recover from the “holiday hangover” without forcing a reset or rushing yourself back into productivity.

We’ll explore:

• How to gently return to routine after being off schedule
• Why writing your daily plan is a form of emotional regulation
• How to use the Abraham Hicks Emotional Scale to move toward relief (not forced joy)
• Simple pleasures that help lift your mood when the news feels heavy
• Why embracing small joys matters more than ever in times of despair

This is your permission slip to land softly — and come home to yourself one small step at a time.

In This Episode:

• My little luxuries of the week
• Why the “holiday hangover” is physical and emotional
• How planning your day reduces decision fatigue and overwhelm
• Using the Full Focus Planner to define priorities and clear mental clutter
• Moving up the emotional scale without bypassing your feelings
• Mood boosters that gently raise your vibration
• Why simple joy is not shallow — it’s essential

Resources Mentioned:

• Full Focus Planner
• Veggie soup & warm breakfast inspiration
• Short guided morning meditations
• Emotional Scale (Abraham Hicks)
• “Reach for the next best feeling thought” — Gabby Bernstein

Share the Love

If this episode helped you, please:

• Share it with a friend who’s feeling off-rhythm
• Rate & review Little Luxuries
• Send me a DM and tell me what’s helping you reset

Little luxuries aren’t extras — they’re how we stay rooted.

In this episode of Little Luxuries, Terra Wright Knudsen explores the connection between self-care, manifesting dreams, and the art of achieving a perfect blowout. She emphasizes the importance of preparation, clearing energy blocks, and conditioning both hair and mindset to achieve desired outcomes. Through relatable metaphors and personal anecdotes, Terra guides listeners on how to embrace small luxuries in life, practice gratitude, and take intentional steps towards their goals, all while recognizing the beauty in the journey.

Dyson Airwrap

Sleep Scrunchie

Wet Brush

Bio Ionic Long Barrel Curling Iron

Jen Atkin Dyston Airwrap tutorial

Takeaways

• Embrace the small joys that make life beautiful.
• Manifesting requires preparation, patience, and practice.
• Clearing energy blocks is essential for effective manifesting.
• Conditioning your thoughts builds belief in your worthiness.
• Direction and intention are crucial in manifesting.
• Small actions lead to big results in both hair care and life.
• Gratitude amplifies the energy of your manifestations.
• You must protect your energy and the blessings you receive.
• Manifesting is a skill that improves with practice.
• Your unique timing is essential for achieving your dreams.

Quotes:

"You have to clear the decks."

"Repetition builds belief."

"You're shaping the dream."

In this conversation, Terra Wright Knudsen emphasizes the significance of daily choices in shaping our lives. She discusses how each decision contributes to our personal growth and future, urging listeners to reflect on their past to understand their present and future trajectories.

Takeaways

• Our lives are the compound interest of the days that we create.
• Each choice that we make adds up.
• Every day with every choice, we cast a vote of who we want to be.
• To understand your current situation, reflect on the last five years.
• Your future is determined by the daily choices you make today.
• Self-reflection is crucial for personal growth.
• The accumulation of choices shapes our identity.
• Understanding the past helps in planning for the future.
• Daily decisions are foundational to long-term success.
• Being intentional with choices leads to a fulfilling life.

In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of finding joy in everyday moments. She shares personal anecdotes about summer activities, the importance of creating joyful mornings, and a new mantra, 'Date Your Spouse, Love Your House.' The conversation explores the courage it takes to have an opinion about your life and the power of gratitude, emphasizing that small luxuries can lead to a richer, more fulfilling life.

Takeaways

• Finding joy in everyday moments is essential.
• Creating a positive morning routine can shift family dynamics.
• The mantra 'date your spouse, love your house' encourages relationship and home care.
• Having an opinion about your life takes courage and clarity.
• It's important to say no to things that don't serve you anymore.
• Gratitude can shift your perspective and energy.
• Being kind and pleasant can enhance personal and professional relationships.
• Letting go of friendships that don't support your growth is necessary.
• Trusting your intuition is key to personal growth.
• Small luxuries can lead to a more fulfilling life.

Chapters

• 00:00 Welcome to Little Luxuries
• 00:54 Little Luxuries of Summer
• 04:57 Creating Joyful Mornings
• 06:39 Date Your Spouse, Love Your House
• 13:14 The Courage to Have an Opinion
• 25:26 The Power of Thank You

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Favorite Non-Alcoholic Beverages

In this engaging conversation, Jessica Green and Lisa Bono share their personal experiences with perimenopause and menopause, discussing symptoms, timelines, and the importance of self-advocacy in women's health. They emphasize the importance of community support and offer practical advice on nutrition and lifestyle modifications to manage symptoms effectively. The discussion also highlights the significance of finding the right healthcare provider and the empowerment that comes from sharing experiences with other women.

Takeaways

• Little Luxuries of the week include weighted vest walks, the holy trinity of Caesar salads, fries, and Diet Coke, and sound baths.
• Self-advocacy is crucial in navigating healthcare.
• Community support can help women feel less isolated.
• Understanding the hormonal changes can alleviate confusion.

Chapters

• 00:00 Little Luxuries of the Week
• 08:41 Defining Perimenopause and Menopause
• 20:52 Advocating for Your Health and Finding the Right Doctor
• 25:12 Empowering Women Through Community and Support
• 33:23 Advice for Women Starting Their Menopause Journey

Meet Our Guests:

Jessica Green is an Integrative Health Practitioner and Health Coach specializing in helping midlife women restore hormonal balance, revitalize their energy, and rekindle a passion for a vibrant life. After suffering through autoimmune conditions, digestive issues, and hormone imbalances, Jessica went on to regain her health and vitality and become a sought-after health coach for midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women naturally regain their health and vitality.

Lisa Bono is a proud Bainbridge Island local, riding the wild wave of menopause. She’s passionate about creating space for women to connect, laugh, and support one another through the wonders (and weirdness) of midlife. When she’s not swapping hot flash stories, she’s devouring scary books or sewing up a storm—designing her line of quilted tote bags with style and heart at https://lisabtotes.etsy.com.

Episode Resources

Jessica Green Wellness

7-Day Detox

Midlife Makeover Show Episode 161

The Pause Life

The Menopause Society

Lighthouse Fitness

The Mel Robbins Podcast-Episode 157

In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of living a multi-passionate life. She emphasizes that being a multi-hyphenate is not a distraction but a gift, allowing individuals to embrace various passions and talents. Terra shares her personal experiences balancing her roles as a barre instructor and real estate agent, highlighting the importance of identifying which passions to pursue professionally and which to enjoy for personal fulfillment. She discusses the significance of setting boundaries, prioritizing self-care, and cultivating a purposeful life that aligns with one's passions. Ultimately, Terra encourages listeners to celebrate their multi-hyphenate nature and to prioritize joy and authenticity in their lives.

Takeaways

• Being multi-passionate is a gift, not a distraction.
• Identify which passions to pursue professionally and personally.
• Setting boundaries is crucial for maintaining energy and focus.
• Self-care is essential for a fulfilling life.
• Your worth is not tied to your work.
• Celebrate your multi-hyphenate nature.
• Prioritize joy and authenticity in your life.
• Balance is about discerning what matters most.
• Rest is as important as work for productivity.
• You can create a life that synergizes your passions and purpose.

Chapters

• 00:00 Embracing Multi-Passionate Lives
• 04:47 Identifying Passion vs. Purpose
• 11:45 Juggling Life's Responsibilities
• 16:39 Celebrating Your Multi-Hyphenate Nature

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Summary

In this episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys and intentional moments in life. She discusses her favorite wellness supplements, beauty tech tools, and skincare routines that contribute to feeling good and aging gracefully. The conversation highlights the importance of self-care rituals and how they can be easily incorporated into daily life, making wellness feel less like a chore and more like a joyful experience.

Takeaways

• Millennials are focusing on wellness and reverse aging.
• The importance of supplements that are third-party tested.
• Creating a wellness routine doesn't have to be overwhelming.
• Incorporating supplements into daily habits can enhance health.
• Beauty tech tools can be integrated into relaxing activities.
• Skincare routines can serve as self-care rituals.
• Microneedling can significantly improve skin texture and elasticity.
• Hydration and nutrition are key to feeling good.
• Self-care should be a priority, not an afterthought.
• Joy can be found in the little things, not just grand gestures.

Chapters

• 00:00 Embracing Little Luxuries
• 01:41 The Wellness Starter Pack
• 21:38 Beauty Tech and Rituals
• 29:33 Skincare Transformation

Peony Hack for 6 Weeks of Blooms

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Soul Flower Oracle Deck

In this conversation, Terra Wright Knudsen reflects on the various seasons of life, drawing parallels between gardening and personal growth. She discusses the importance of embracing transitions, nurturing routines, and celebrating both the blooms and the rest periods in life. Through her experiences as a parent and a business owner, she emphasizes the significance of self-reflection and honoring one's unique journey, encouraging listeners to recognize their seasons and the lessons they bring.

Chapters

• 00:00 Embracing Life's Seasons
• 01:03 The Journey of Gardening and Growth
• 01:40 Understanding Life's Phases
• 02:46 Celebrating the Bloom
• 06:13 The Importance of Rest and Reflection
• 09:24 Finding Balance in Busy Seasons
• 12:02 Recognizing Individual Growth
• 14:12 Navigating Transitions and New Beginnings

Pop on your weighted vest and head out for a 20-minute walk with this episode! In this episode of Little Luxuries, host Terra Wright Knudsen shares her favorite moments and treats from the past week, including family milestones, summer activities, and wellness tips. She emphasizes the importance of embracing the magic in everyday life, from card pulls to delicious recipes and self-care routines. Listeners are encouraged to savor the little things and find joy in the present moment.

Links:

Supergoop Sunscreen

Chris Loves Julia Fruit Salad

Rebecca Campbell Card Deck

Find Girl Golf near you with Spark Golf

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Takeaways:

• Embrace the magic in everyday life.
• Weekly card pulls can set intentions for the week.
• Celebrating family milestones creates lasting memories.
• Summer is a time for fun activities and relaxation.
• Netflix recommendations can enhance your summer experience.
• Healthy eating can be enjoyable with simple recipes.
• Sunscreen is essential for summer outings.
• Grilling is a great dinner option during hot weather.
• Self-care routines can boost confidence and well-being.
• Finding joy in hobbies like golf can enhance social connections.

Sound Bites

• "Don't overthink it, just say yes."
• "Watch Sirens on Netflix, it's so good!"
• "Your work is divinely guided."