This episode is an extension of From Fat Asses 2 Bad Asses 8. In This episode I share more about what I have heard and personally learned about ice baths, making the ice in 1 gallon ziplock freezer bags, and how I’ve gotten the water down to 37.4F.

In this episode, I cover and discuss two different audio clips. The first is from Paul Harvey’s radio show, and the clip is entitled, “If I Were The Devil”. The second audio clip I discuss is a segment from Yuri Bezmenov’s 1984 interview in which Mr. Bezmenov explains how Russia has been destroying the United States through ideological subversion and social justice by teaching these things to our children.

Even though I expand on information about ice baths, I keep this episode short and light with a couple of funny memories.

In this episode, I don’t just discuss ice baths, I actually record myself doing one. Come listen to me sound like a little girl. LOL!

In this episode, I continue the discussion of the conflict in Israel from both the secular and the religious sides. I also address the overwhelming anti-Semitic stance which seems to be occurring within the United States.

This episode is about how our perceptions can be off by what we have been taught our whole life.

In this episode I discuss whether people are correct in thinking the world is coming to an end because of the latest war in Israel.

In this episode, I discuss the National Emergency Alert everybody in the United States received on their mobile phones a few weeks ago, and what I think it means for us Americans and why.

In this episode I discuss getting back to working out after my heart attack.

Here is another amazing interview with an amazing young woman who has never let her visual impairment stop her from doing what she has wanted to do in life. She is also the host of her own amazing podcast entitled, “Not Your Average Goat”. Please sit back and enjoy.