Little More by Stellah

This episode is a follow up to the ADHD video I recently posted that unexpectedly reached hundreds of thousands of people… but more importantly, made so many people feel less alone.

After reading thousands of comments, DMs, and speaking to many of you directly through coaching enquiries, I realised just how many people are silently struggling with patterns linked to ADHD, overwhelm, emotional dysregulation, burnout, inconsistency, shame cycles, overstimulation, and feeling misunderstood.

In this episode I'm covering:

- my own experience with ADHD

- why I was scared to show this side of myself

- the patterns I commonly see in high-functioning people with ADHD

- the gap I noticed between traditional therapy and coaching

- what genuinely helped me most

If you’ve ever felt lazy, behind, overwhelmed, “too much”, inconsistent, or like your brain works against you… this episode is for you.

WATCH THE VIRAL VIDEO:

https://www.instagram.com/reel/DXeCNoOEt_v/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

COMPLETE THE ADHD COMMUNITY RESEARCH FORM (optional to be anonymous):

https://docs.google.com/forms/d/e/1FAIpQLSeYA2-X5m10F6hPkEcDfhTjAVhcy9nM9UQccwbZ2Rj69hdPBg/viewform?usp=header

CONNECT WITH ME:

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Website & programs: https://www.nineteenmiles.com/programs

If this loved this episode, please share it with someone you think might benefit from hearing it too 🤍

It took 9 months of survival mode peaking for me to realise I was completely dysregulated.

For a long time, I thought I was just going through a hard season.

I was still showing up. Working. Leading. Still doing everything I needed to do. But my body was tight. My breathing was shallow. And there was this constant alertness I couldn’t switch off.
I didn’t feel like I was falling apart, or I at least I felt like it didn't appear that way on the outside. I just felt braced... 24/7.

This episode is about what survival does to the body, hyper-independence, being strong, but not feeling safe. It's about the kind of survival mode that doesn’t look like chaos - it looks like high-functioning, and how I’m learning to come back from that.

If holding everything together feels like your 'normal'… you might not even realise your body is still in survival.

You deserve to feel safe again.

This is probably the most personal episode I’ve recorded in a while… Life’s been shifting — breakups, moving, running a business — and I wanted to show up and share how I’m navigating this season not just as a coach, but as a woman also doing the work.

If you’re in a season where everything feels like it’s falling apart — maybe it’s falling into place. Let this be the version of you that rebuilds… softer, stronger, and more aligned than ever.

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching THREE spots left July:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

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"Do the Thing That Scares You” isn’t just a cliché — it’s a call to come back to yourself. In this episode, I share how walking away from advice that felt unaligned changed the entire trajectory of my life & business. If you’ve ever felt overwhelmed by mentors or methods that don’t resonate, this is your reminder: your intuition knows. And the scariest step is often the one that sets you free.✨ Bonus: I share how stepping into feminine-led sales, gaining qualifications, and realigning my business led to momentum rooted in truth — not tactics.
✨ Let’s get you clear again. Book a free no-strings discovery call here:

https://calendly.com/nineteenmilescoaching/30min

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

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TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

Feeling unmotivated, flat or just… off? You’re not alone — mid-year funks are real, and in this episode I help you understand why they happen and exactly how to reset. We dive deep into realignment, the science of manifestation, rebuilding momentum, and how to get your mind, body, and energy back on the same page.

If you’ve been burning out, feeling lost or disconnected from your purpose, this is your permission slip to realign and rise again. You’re not starting over — you’re starting from experience.

✨ Let’s get you clear again. Book a free no-strings discovery call here:

https://calendly.com/nineteenmilescoaching/30min

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

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TikTok:

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You don’t have to beg for flowers, effort, or love. Princess treatment is about emotional safety, being led by a healthy masculine, and most importantly — giving that energy to yourself first.

In this episode, I unpack what real princess treatment looks like, why high standards aren’t “too much,” and how to shift from survival mode to soft, feminine receiving. I share my story, clear up common misconceptions, and give you practical steps to embody the energy that attracts.

Download the free Princess Treatment Checklist + Affirmations

https://drive.google.com/file/d/1sR_2ffr511hLFIiKuV3CbWcmNeBTKR-i/view?usp=sharing

Ready to stop settling? Join Reclaiming Her.

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

Want to know what makes someone truly magnetic?

It’s their energy.

In this episode, I break down exactly how to cultivate a glowing aura — the kind that radiates peace, confidence, and authenticity. We’ll talk about what it really means to glow from within: healing, finding genuine happiness, affirming yourself, prioritising your mental and physical well-being, and holding yourself to a higher standard.

If you’ve ever felt like your energy was dull, drained, or disconnected — this episode is your glow-up guide.

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching THREE spots left July:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

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TikTok:

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In this episode, we dive deep into what it really means to trust your intuition. It’s not about learning to trust them — it’s about reclaiming your own power and trusting yourself. We explore why giving others the responsibility to “prove” they’re trustworthy keeps you disempowered, and how true self-trust leads to clarity, confidence, and alignment. You’ll learn how to tell the difference between fear, anxiety, and intuition — and how each feels in the body. Plus, I’ll guide you through practical, coachable steps to strengthen your inner guidance system so you can walk through life with conviction and peace.

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcast?igsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

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In this solo episode, I get real about the silent pressure so many of us feel in our 20s — the constant comparison, the fear of falling behind, and the guilt of not having it “figured out.”

From social media spirals to the pressure to settle down, earn more, travel more, and be more — this conversation will remind you that your timeline is valid, your growth is enough, and you are not alone.

I shares personal stories of overcoming FOMO, choosing purpose over partying, and walking a different path — one that prioritises self-worth, alignment, and becoming the woman you’re here to be.

You’ll walk away from this episode feeling reassured, grounded, and empowered to stop chasing timelines that aren’t yours — and start building a life that feels like you.

We cover:

• Why comparison shows up so strongly in your 20s

• Letting go of timelines around money, marriage & success

• Choosing alignment over external validation

• The truth about FOMO, drinking culture & “fitting in”

• How to reconnect with your own vision and pace

• A mini coaching moment to support your next step

• An invitation into Becoming Her

This is your permission slip to go at your own pace — and make peace with where you are.

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching ONE spot left April:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

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TikTok:

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In this episode of Little More, we’re catching up on everything—life in Dubai vs. Australia, the highs & lows of working for myself, advice I wish I knew sooner, and deep insights on healing after a narcissistic relationship.

If you’re navigating change, feeling stuck in comparison, or ready to reclaim your power… this episode is for you. 🤍

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Apply For 1:1 Coaching TWO spots left April:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcast?igsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1