During this Gratitude Walk, we enter an imaginative fall forest where golden leaves swirl around us, cool breezes brush our cheeks, and every sound seems to sparkle with possibility. Instead of an actual walk, we use our imaginations to explore a cozy autumn path, discovering beauty with all five senses.

As we journey through this pretend forest, we notice God’s goodness in small things — warm light, colorful leaves, sweet scents, soft textures, tiny sounds, and the steady rhythm of breath. Children and adults are invited to fill their hearts with gratitude during this journey.

This episode helps listeners:

• ​ slow down and settle their bodies
• ​ practice sensory imagination
• ​ notice beauty in each detail
• ​ grow joy and gratitude
• ​ feel God’s nearness and comfort in a childlike way

This Little Oasis moment is designed to leave children and adults feeling cozy, peaceful, and connected — carrying a warm glow of thankfulness long after the episode ends.

Whether you are helping a little one wind down for the night or you’re an adult needing a moment of peace before sleep, this gentle Yoga Nidra meditation is designed to hold you in calm, rest, and sacred comfort. Every age is welcome here.

In guided practice, we slow down, breathe deeply, and settle the body for rest as we enter a soft and cozy nighttime meditation. You’ll move through a peaceful Yoga Nidra journey that helps release tension, calm the mind, and reconnect with God’s nearness. Through simple breath invitations, imaginative visuals, and comforting body awareness, this meditation helps you drift into a sense of safety—like being wrapped in warm light and love.

Perfect for bedtime routines with children, quiet nighttime self-care, or shared family rest, this practice invites every listener to feel held, restored, and gently guided into sleep.

Curl up, dim the lights, and let your whole body settle.

This is your place of peace tonight.

Yoga Nidra:

Yoga Nidra is a guided, deeply relaxing meditation practice that invites your body to rest while your mind stays gently aware. Often called “yogic sleep,” it helps calm the nervous system, release tension, and guide you toward a peaceful, restorative state between waking and sleep.

Take a deep breath, and come along on a gentle adventure—our Treasure Map of Peace. In this playful guided meditation, we’ll wander through quiet places of the heart, listening for God’s whispers of calm and comfort. Together, we’ll imagine, breathe, and explore, noticing how peace can be both a treasure we search for and a gift we already carry within.

Created for children and grown-ups alike, this Little Oasis moment invites you to slow down, soften your shoulders, and rest in the nearness of God’s love. With each breath, may you find yourself drawing closer to the stillness that sparkles like hidden treasure—waiting to be found.

In this peaceful guided meditation, you’ll be invited on an imaginative walk after a gentle rain — a quiet journey of noticing beauty, color, and God’s faithful presence in you and in the world around you. As puddles ripple and sunlight breaks through the clouds, you’ll be reminded that His promises never fade and His love continues to shine even after life’s storms.

Find a comfortable place to rest, breathe deeply, and let this reflection wash over you like fresh rain — restoring your heart, renewing your spirit, and awakening your gratitude.

An invitation to use your imagination as we go for an autumn walk, embracing rest, playfulness, beauty, wonder and the nearness of God along the way.

Thank you so much for coming along with us on this journey together during our very first episode!!

🤍 The Barrett Girls