Alyssa Kushner, LCSW is a licensed therapist based in NYC and has her own private practice (AK Psychotherapy) seeing clients in NY, NJ, MD, and DC. Alyssa brings a trauma-informed, holistic, and relational approach with her clients, specializing in trauma, codependency, anxiety, burn out, people pleasing, and perfectionism. She loves empowering her clients to become their most authentic, confident selves, develop healthier relationships with others, and more importantly compassion with themselves! In addition to individual work, Alyssa created and leads Women's Support Groups and supervises other therapists. For fun and self care, Alyssa loves to lift weights, spend time in nature, practice yoga and breathwork, cook, and hike.
Takeaways
Alyssa's childhood in musical theater influenced her path to therapy.
Mental health was normalized in Alyssa's family.
Perfectionism often ties self-worth to external achievements.
High-achieving women may struggle with anxiety and perfectionism.
Family dynamics can shape one's sense of worthiness.
Identifying perfectionism involves recognizing high expectations and self-criticism.
Self-compassion is crucial for mental well-being.
Rest is essential and should be viewed as productive.
Setting boundaries is important for mental health professionals.
Growth and healing are non-linear processes.
Chapters
00:00 Alyssa's Journey: From Musical Theater to Therapy
02:55 Navigating Perfectionism: The High Achieving Woman's Struggle
05:46 Identifying Perfectionism: Signs and Symptoms
08:56 The Impact of Gender: Perfectionism in Men vs. Women
12:03 Breaking the Cycle: Addressing Self-Judgment and Compassion
14:48 Finding Balance: Productivity vs. Presence
17:52 Building a Business: Alyssa's Entrepreneurial Journey
20:59 Overcoming Self-Doubt: The Challenges of Starting a Practice
30:34 Navigating Transitions with Self-Compassion
34:22 Understanding Ideal Clients
37:27 Mind-Body Connection in Wellness
40:33 Overcoming Motivation Challenges
45:19 Business Advice for Aspiring Therapists
48:23 Balancing Expertise and Humanity
50:26 Embracing Non-Linear Growth
52:09 Living with Anxiety and Self-Trust
53:21 The Importance of Self-Compassion
54:21 Resources for Growth and Support
56:53 Finding Safety and Support
57:49 Messages to My Younger Self
Host:
Dar Patel, Founder of Little Pursuits
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Guest:
Alyssa Kushner, Founder of AK Psychotherapy
LinkedIn | Instagram | Website