Sabrina Dhowre Elba is a humanitarian, activist, model and actor. In this episode we talk about finding power in your voice and growing confidence by doing things that scare us. We delve deep into the societal pressures on women -- including the ones she's facing right now -- and talk through how to keep going.

To find out more about Sabrina and her work, follow her on social media @sabrinaelba

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Yasmin Benoit is a model, asexual activist, writer and speaker. In this episode we talk about living with multiple identities and resisting the temptation to be make yourself smaller or more "appealing" for society in order to fit the narrow boxes. Follow Yasmin and her work on social media @theyasminbenoit

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Garrett Neiman is a nonprofit entrepreneur whose book Rich White Men analyses how this demographic has preserved their monopoly on power, and how people can work towards changing that. This episode explores the themes of his book, including how to be a more effective partner for equity and how to help make a change in this broken system. You can buy Garrett's book at https://www.hachettebookgroup.com/titles/garrett-neiman/rich-white-men/9780306925566/

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Michelle Kennedy is the founder and CEO of Peanut, an online community to connect women through life stages, from fertility to the menopause. Michelle talked to us so openly about how she balances running her company, in a society that really isn't build to support working mothers.

To learn more about Michelle follow her @michellekennedylon. You can join the Peanut community @peanut

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Lucy Edwards is a blind broadcaster, content creator and activist. In this episode, we talk with her about how to carve your path in a world that isn't set up to enable you. To learn more about Lucy and her work you can follow her @lucyedwardsofficial

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Alexandra Haddow is a writer and comedian. She talks to us about the different societal reactions towards funny men and funny women, and how she uses comedy to explore the everyday life and expectations of womanhood.

Follow Alexandra online, @alexandrahaddow, and buy tickets to her Edinburgh Fringe Show ‘Not My Finest Hour here: https://www.pleasance.co.uk/event/alexandra-haddow-not-my-finest-hour.

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Elliott Rae is an author, speaker and founder of MusicFootballFatherhood.com - a parenting & lifestyle platform for men. This episode digs deep into what it is to be a man, why we need to redefine masculinity and why gender equality is so vital for absolutely all our sakes.

Follow Elliott on social media @iamelliottrae and you can join the MusicFootballFatherhood community @mffonline_

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Austisic and ADHD content creator Ellie Middleton is the founder of the (un)masked community. In this conversation we discuss who you can create space in a world not built for you, and the powerful role that community plays in that. Follow Ellie on social media @elliemidds and check out (un)masked @weareunmasked, a community for autism, ADHD & neurodivergents.

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Kamilah McInnis is a broadcaster and journalist. She talks with us about her own mental health struggles, and how that has impacted her outlook on performative social media, and the importance of kindness and community. You can follow Kamilah and her work on social media @kamilahmcinnis

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Vex Ashley is a porn performer, director and producer who has been working in the industry for 10 years. In this episode, she speaks to us about how we all discover and discuss sex, along with the role of porn in society and how working in the industry has changed how she views sex.

You can follow Vex (@vextape) and her work @fourchambers on social media.

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