This live, unedited recording captures the Coginchaug River in Connecticut during the month of October, when autumn foliage fills the surrounding woods.

There are no spoken words or people—only the steady movement of water and the quiet presence of the forest. This soundscape connects you to a real place in nature and can be used as gentle background ambience or natural white noise.

Let the rhythm of the river support presence, grounding, meditation, journaling, or rest. The accompanying image was taken at the same location in Wadsworth Falls State Park.

💚 A real place. A real moment. Shared just as the land offered it.

💚 This soundscape is part of my broader offerings supporting sensitive and intuitive souls through earth-based meditation and reflection.

💚 You can also find my main podcast, Held By The Earth, where I share evolving paths rooted in presence, reflection, and connection. More can be found at ⁠https://www.rachelroseboucher.com/⁠.

Disclaimer:

These recordings are offered for general listening and grounding purposes only and are not a substitute for medical or mental health care. Listening does not create a therapeutic or professional relationship.

Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.

This recording was gathered on land traditionally associated with the Wangunk (Mattabesset) people, part of the Algonquian-speaking nations of the Connecticut River Valley. I acknowledge the long history of Indigenous stewardship in this region and honor the Wangunk people and other Native nations whose relationship with this land has continued through time.