Hello everyone! Welcome back to our podcast, Little Seeds of Knowledge Podcast. In this episode I discuss a sensitive topic :mental health, more specifically, mental health in high school. It is also a co-hosted episode with my awesome friend, Nisha I wanted to discuss what mental health means to me, my struggle with it as a high schooler and just a general discussion. A couple of disclaimers that everyone's mental health journey is different, Nisha and I have not been diagnosed with any "disorder" so our opinion is what we think but many not be TRUE, and to take our words with a grain of salt because everyone has their own interpretation and ideas. We just wanted to share our perspective because we are both passionate about this topic. We hope you enjoyed listening to this episode because we had a lot of fun recording it. Remember that although life gets difficult, always remember that life is short and it is a blessing to be on this Earth. Treat every day like a new day and enjoy the ride! Love you guys and thanks for tuning in. Make sure to subscribe, turn on notifications when we upload and follow our Instagram @littleseedsofknowledgepodcast. Hope to see you next week!