Little Sprigs Podcast
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Little Sprigs Podcast episodes

  • The Truth Of Our Voice

    It can feel impossible to speak our truth when it has been dismissed and de-valued our entire life.

    Especially when our subconscious has connected speaking out to experiencing pain.

    It can feel scary to find out that our truth looks very different from who our parents think we should be.

    Every human walking the earth has a story.

    As we come into contact, we cannot help but to project our story onto each other.

    When we take the time to get to know our own story, our own beliefs, our own limitations, the more we begin to see what belongs to us and what belongs to the other.

    If we are blind to this when we have children, they quickly become the screens for our personal movie.

    15 min
  • It's OK to Let Your Sads Out
    When our child is tantruming, pushing back or having a difficult time it can be challenging for us to hold space in that moment because we have so many unshed tears ourselves. Years and years of suppressed emotions that then get "triggered" when our child is going through something or an experience that we have not yet had the opportunity to work through or release ourselves. So in the heat of the moment, it can be difficult to untangle which emotions belong to us and which ones belong to our child. A mentor once offered me a very useful shift in perspective and that's what I want to share with you today. Much Love, Christina
    8 min
  • Letting Go of Agenda

    It can be exhausting to go through every day guiding a young child this way and that way, moment by moment.

    When you develop a routine it will carry the whole family and the child quickly learns what is coming next which supports them to go with the flow.

    By setting a routine you are deciding ahead of time, with your partner and any other caregivers, what your limits are and where they lie.

    This way when something unexpected comes up, you are supported by this framework.

    22 min
  • Transitions
    Thank you for listening in. I hope that you keep up with the content I post, subscribe, and share your learnings with those that need to hear it. Your comments matter deeply to me so make sure you drop in and say 'Hello" ► Check out my Alexa skill here: https://littlesprigs.com/dailyparentingtips ► Follow me online here: Instagram: https://www.instagram.com/littlesprigs/ Much Love, Christina
    19 min
  • How To Build Your Child's Emotional Intelligence

    Emotional and social intelligence grows and develops through relationship and primarily through the experiences that a child has with his or her parents.

    When we offer our children empathy and help them to cope with negative feelings like anger, sadness, and fear, we create a foundation of loyalty and trust that our children carry with them throughout their lives.

    This is a quick story of how I approach this with my daughter.

    In Service, Christina

    10 min
  • Journey towards conscious parenting with Sandra Fazio

    Sandra Fazio is the author and founder of The Conscious Parent Blog, where she writes and shares what it means to be a conscious parent through her own parenting journey, ...

    The post Journey towards conscious parenting with Sandra Fazio appeared first on Little Sprigs.

    36 min
  • How To Be An Awesome Parent

    Aric Bostick is One Awesome Guy As a former teacher, Aric inspires educational audiences nationwide—having equipped more than a half million people with energy and strategies to overcome personal challenges and achieve life-long ...

    The post How To Be An Awesome Parent appeared first on Little Sprigs.

    46 min
  • Parenting Without Power Struggles

    Do you find yourself engaging in power struggles, negotiations, and arguments with your children? Do you want to stop relying on bribes, threats or punishments to get your children to ...

    The post Parenting Without Power Struggles appeared first on Little Sprigs.

    31 min
  • Raising Confident and Resilient Children with Teagan Bruce

    Today we are going to look at 2 distinct ways in which individuals view intelligence and learning, through mindset. Mindset is a simple idea discovered by world-renowned Stanford University psychologist ...

    The post Raising Confident and Resilient Children with Teagan Bruce appeared first on Little Sprigs.

    1 hr 3 min

About Little Sprigs Podcast

From the publisher's feed

Welcome to The Little Sprigs Podcast, hosted by Christina Rochelle. On this podcast, you'll find a mix of interviews and recordings focusing on early childhood education, communication, mindfulness.…