Little Steps, Big Futures:The Podcast

In this heartfelt episode, Aoife and Jenny sit down to reflect on the emotional journey that follows birth, the part we don’t always talk about. Aoife opens up about her two very different birth experiences, sharing the raw and real emotions that came with each — the joy, the grief, the guilt, and the healing.

Together, they explore how recovery is about so much more than stitches and sleep. It’s about the quiet moments when you question everything, the invisible weight mothers carry, and the strength it takes to ask for help. Whether you’ve walked this road yourself or know someone who has, this episode is a tender reminder that you’re not alone and that every journey is valid.

If you’ve been affected by anything in this episode, you’re not alone. Support is available:

Ireland-based support:

• Parentline – 01 873 3500 | parentline.ie
  Confidential helpline for all parenting challenges, including postnatal support.
• AIM Family Support Service – Through Tusla or local family resource centres.
  Offers emotional and practical support to parents.
• Postnatal Depression Ireland (PND Ireland) – pnd.ie
  Information, support and lived experiences around postnatal mental health.
• Your GP or Public Health Nurse – Always a good first step if you’re unsure where to turn.

Immediate support:

• Samaritans (24/7 listening support) – 116 123 | samaritans.ie

American Support Resources:

• Postpartum Support International (PSI)
  Helpline: 1-800-944-4773 or text 503-894-9453
  Website: postpartum.net
  Support for postpartum depression, anxiety, and related challenges.
• MotherToBaby
  Website: mothertobaby.org
  Information on medications and breastfeeding, plus pregnancy and postpartum health.
• The National Maternal Mental Health Hotline
  Call or text: 1-833-9-HELP4MOMS (1-833-943-5746)
  Support specifically for maternal mental health concerns.
• Local healthcare providers, therapists, or community groups
  Always good to reach out to your doctor or counselor.

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

In this episode, Aoife and Jenny dive into the UN’s new International Day of Play and why it’s more than just a celebration. They discuss play as a fundamental right, not a luxury, and explore why it's still being overlooked around the world. While applauding the UN for spotlighting play, they also ask the big question: why do we even need a day to remind the world? Join them as they unpack what play truly means for childhood, development, and global equality.

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

Life got busy (again!), but we’re back with everything you missed—doctor runs, family chaos, and fresh news on the childcare scene in Ireland. It’s a little bit of everything, just like life with little ones.

Grab a cuppa and let’s catch up!

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

In this week’s episode, Jenny chats with Aoife about her recent experience touring a preschool for her little boy, Theo. Aoife shares what the visit was really like — from first impressions and key questions to those gut feelings that are hard to ignore.

They talk through the emotional side of preparing for this next big step, what stood out (both good and not-so-good), and whether Theo was offered a spot. It’s a real and relatable look at one of parenting’s big early decisions.

If you’re thinking about preschool for your child, or just want to hear how another parent navigated the process, this one’s for you!

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

Wow… 100 episodes. It’s hard to believe how far we’ve come. What started as a simple idea has grown into something truly special—thanks to you. Every conversation we’ve had, every guest who’s shared their voice, and every single one of you who listened, supported, and encouraged us along the way… you’ve made this journey what it is.

From the bottom of our hearts—thank you. 💖

Here’s to the memories we’ve made, the lives we’ve touched, and the many more steps we’ll take together. This episode is a celebration of the past and a hopeful look toward what’s still to come.

Let’s raise a toast to the next chapter—cheers to 100 more! 🥂

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

In this episode, Aoife and Jenny get real about the shift from one child to two. Aoife shares what life’s actually been like since baby number two arrived—more chaos, bigger emotions, and double the love. Jenny weighs in as the proud (and sometimes overwhelmed) auntie, offering her take from the sidelines. Whether you're thinking about a second or already deep in the juggle, this one’s packed with honest moments, laughs, and the kind of chat that makes you feel less alone.

To every parent navigating the leap from one to two—this one’s for you.

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

In this episode, Aoife and Jenny share their personal experiences with college placements and the exciting journey of starting a career in early childhood education. From navigating placements to offering valuable tips for success, they dive into what it's really like to begin a career in this rewarding field. Whether you're just starting or looking for insights, this episode is packed with practical advice to help you get ahead.

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

In this week's episode, Aoife and Jenny explore how young children naturally use descriptive language — and when words like "fat" start to carry negative meanings. They discuss examples from popular books and TV shows, like The Very Hungry Caterpillar and Peppa Pig, and the subtle impact these messages can have on kids' body image and self-esteem. Should we avoid certain words or teach children to use them with kindness and respect?

Tune in for a thoughtful conversation on fostering positive language and self-worth from an early age.

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

In this episode, Aoife and Jenny talk about The Power of Play—why it’s more than just fun and how it shapes a child’s development. From building coordination and creativity to strengthening social and problem-solving skills, play is at the heart of learning! They’ll explore different types of play for various age groups, share simple low-prep activities, and discuss how to balance independent and interactive play. 

Tune in for practical tips and fun ideas to make playtime both meaningful and enjoyable! 

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures

Join Aoife and Jenny for their first episode of the new year as they catch up after Christmas! They chat about the holiday highs, the back-to-reality moments, and what’s ahead for Little Steps in 2025.

Tune in for a relaxed and fun start to the year!

Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures