Little Warriors

By Rebecca Horan

Welcome to the new podcast about kids health and wellbeing called Little Warriors, hosted by Rebecca Horan.

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FAQs about Little Warriors:

How many episodes does Little Warriors have?

The podcast currently has 35 episodes available.

Little Warriors episodes:

April 20, 2026 Tv Chef Aisling Larkin On How Eating Well Can Change Your Life
On Season 3 Episode 10 of Little Warriors, host Rebecca Horan talks to Aisling Larkin. Aisling is a well-know Irish food broadcaster, tv chef, strategist and speaker. Aisling resides in Waterford with her husband and three children and is an expert when it comes to food. Aisling has trained in food wellness all over the world and has brought her learnings back to Ireland where she regularly appears on television and radio. Aisling chats to Rebecca about why food is fuel, what we need to eat, how we should be meeting our children where they are at, diet culture, the food industry and the culture of food.
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47min
April 14, 2026 Caroline Foran On Her Anxiety Journey, New Book And Parenting A Child With PDA
On Season 3 Episode 9 of Little Warriors the Podcast, host Rebecca Horan talks to Caroline Foran. Caroline Foran is the leading anxiety author in Ireland, a prolific podcaster, journalist and mother of one. Caroline has just released her latest book 'Everything I Wish I'd Known About Anxiety, A Roadmap Back To Yourself'. Caroline charts a beautiful roadmap about living with anxiety and everything she has learned about the nervous system and staying regulated in a frenetic world. Caroline also updated Rebecca on her son's autism diagnosis and how she parents a child with PDA. This is a fascinating, insightful and engaging conversation with one of Ireland's bestselling author.
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51min
April 06, 2026 Pat Kane On Her Progressive Approach To Parenting Her Young Boys
****Trigger Warning - On this Episode of Little Warriors Pat Kane talks about childhood sexual abuse, please seek assistance if you are affected by this podcast episode****

On Season 3 Episode 8 of Little Warriors host Rebecca Horan talks to Pat Kane. Pat is a creative sustainability advocate, a storyteller, founder and speaker. Pat is parenting two young boys with her husband in Dublin. She hails from Brazil and moved to Dublin with her Irish husband after meeting him while working in the Caribbean many years ago. Pat is a sustainability advocate and a strategist and is very outspoken on world issues on her Instagram page. Pat opened up to Rebecca about how she feels about living a sustainable lifestyle and how she raises her two young boys to respect our planet and the people on it. Sadly Pat also bravely opened up about childhood sexual abuse at the hands of a man she knew very well.
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36min
March 30, 2026 Dr Caoimhe Hartley On Women's Health Through All The Stages Of Hormone Health Through All Stages
On Season 3 Episode 7 of Little Warriors host Rebecca Horan talks to Dr Caoimhe Hartley. Dr Caoimhe Hartley is a GP, Women's Health and Menopause Specialist and a BMS Accredited Doctor, Caoimhe works out of the Blackrock Health. Blackrock Health is a world-class healthcare centre in Ireland specialising in women's health. Caoimhe and Rebecca discuss female physiology and hormone health, how we can better support our teens and young women who are going through any female health issues right through to Menopause. Dr Caoimhe is married with two children and lives in Wicklow.
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49min
March 23, 2026 Deirdre Holland Hannon On The Reason Children Bed-Wet And Struggle With Toilet Training
On Season 3 Episode 6 of Little Warriors the podcast, host Rebecca Horan talks to Deirdre Holland Hannon. Deirdre is a Urotherapist, one of very few in Ireland, a registered nurse and a child behaviour expert. Deirdre talks to Rebecca about our shameful legacy connected to the church and how that may have led to fear about revealing bed-wetting which may have been seen as dirty. Deirdre reveals that we are a constipated country and the alarming statistic surrounding 6 year old children in Ireland and bed-wetting. Deirdre is the leading voice in this area and has some brilliant tips and expert advice.
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44min
March 16, 2026 Healing Our Anxious Children Through The Power Of Intuition And Energy With Sorcha McIvor Clifford
On Season 3 Episode 5 of Little Warriors the Podcast, host Rebecca Horan talks to Sorcha McIvor Clifford. Sorcha is better known as Wellness with Sorcha on Instagram. Sorcha is an Intuitive Coach and Spiritual Mentor, she works with adults and children to help them remember their truth, purpose and align with their soul path in unsettled times and times of uncertainity. Sorcha had her own anxious periods as a child, she tells Rebecca that she always felt hugely in tune with her emotions and was an empath, this led to a series of panic attacks in her 20s and a new direction in her life. Sorcha is a mum and wife and practices her energy healing in Dublin and has helped many people heal and find their true path.
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42min
March 09, 2026 Toilet Training, Constipation, Bed Wetting and Everything In Between With Expert Ann Costigan
On Season 3 Episode 4 host Rebecca Horan is talking to Ann Costigan. Ann is a paediatric nurse specialist, mum of three and a stoma nurse specialist. Ann has built up a huge community online with her Instagram page 'Poo and The Loo' and has written a leaflet to help parents and break down the subject they are perhaps more embarrassed to talk about. These issues include chronic constipation, bed-wetting, toilet training and so much more. Ann is the leading voice in this area and talks to Rebecca about our children's little systems and why and how they get constipated and how we can help them feel better and get confidence in their toilet habits.
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34min
March 03, 2026 Creating A Healthy Body And Healthy Mind From Childhood To Adulthood With Dr Sarah Kelly
On Season 3 Episode 3 of Little Warriors the Podcast host, Rebecca Horan talks to Dr Sarah Kelly. Dr Sarah Kelly is the Co-Founder of Herology, a mum of two and a huge advocate of fitness for all ages. Herology are premium quality supplements that support women at every stage of life. Dr Sarah Kelly founded the supplements with Dr Michelle Hone. In this conversation Sarah discusses her love of basketball and how fitness has always been a huge love, she also discussed her academic career and pivoting into the business arena, she talked about the importance of children and sport and her views on women's health in this country.
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35min
February 23, 2026 Anne Hessman On How Raising Neurodiverse Children Inspired Her Coaching
On Season 3 Episode 2 of Little Warriors, host Rebecca Horan speaks to Anne Hessman from Epiphany Coaching. Anne is a former Primary School Teacher, a neurodiversity parenting coach and advocate and mum of three. Anne spoke to Rebecca about the incredible work she is doing on behalf of neurodiverse children and their parents in Ireland. Anne has built a community through Epiphany Coaching and guides parents through all of the ups and downs involved with getting an autism diagnosis. Anne herself is raising neurodiverse children and talks Rebecca through that unique experience.
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40min
February 16, 2026 Dr Clodagh Campbell The Wellness Psychologist On Dealing With The Overwhelm, Anxiety And Managing The Nervous System
On Little Warriors Season 3 Episode 1, host Rebecca Horan talks to Dr Clodagh Campbell. Dr Clodagh Campbell, also known as The Wellness Psychologist on Instagram, is the top psychologist in her field, a number one bestselling author and mum. Dr Clodagh is married with three children and recently made the move from Dublin to Wexford a more relaxed life with her family. Clodagh sits down with Rebecca to impart some expert knowledge on parenting in a brave new world, Clodagh discusses the increase in anxiety and overwhelm in our children and how to calm and regulate busy and often chaotic households. Dr Clodagh also gives Rebecca some expert tips on the nervous system and how we our children are all created with very different systems and we need to handle them accordingly. Clodagh is also hoping to do away with the shame and guilt surrounding parenting in a society built on share and compare. This episode is full of wonderful advice and caring words, one not to be missed.
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38min

FAQs about Little Warriors:

How many episodes does Little Warriors have?

The podcast currently has 35 episodes available.