Keto, Paleo, Vegan, Carnivore, Macro's, Zone, Low Carb? How do you know which is for you?! Well, we know you are what you eat and today our hosts dive into a topic on food and nutrition. They share their history with food and what they have done through the years. And as parents Adrian and Michaela explain what it's like raising their families and trying to foster a healthy understanding and practice of a good diet.