Want to be effective? Get Well. With Dr. Darlene Thomas.

Personal Effectiveness and Wellness are intrinsically linked. Simply put, if we our mind and body are not in the right place, we will never be as effective as we hope to be.

In this episode, our special guest is Dr. Darlene Thomas E.dD, MS., MCHC. Darlene is a National Board Certified Health and Wellness Coach (NBHWC), an educator, a certified fitness coach (AFPA), with a Doctorate and Masters in Psychology and Education her passion is teaching lifestyle and behavior changes that inspire health and wellbeing to those who wish to live a healthier life.

In the interview, Darlene discusses how wellbeing can affect our performance in both positive and negative ways, the insights she has derived from coaching, and the impact it has had on her own life, as she has strived for a high quality of life while dealing with an autoimmune disorder and osteoarthritis. 

She can be reached at [email protected] or Drdarlenethomas.com

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