Live, Actually... with Tiffany Richey

Looking refreshed starts with more than an appointment for Botox.

In Episode 4 of Live, Actually… with Tiffany Richey, Tiffany welcomes back guest Jodie Spradlin, an aesthetics injector at Richey Wellness, to talk about skincare, personalized treatment plans, and aging while still looking like yourself.

They explore what happens during an aesthetics consultation, why daily skincare matters before procedures, and how treatments such as Botox, fillers, lasers, and microneedling fit into a broader plan. They also discuss the insecurities we carry, why your provider should listen to your concerns, and the everyday sunscreen habit Jodie wishes more people would adopt.

A candid conversation about realistic expectations, natural-looking results, and feeling comfortable in your own skin.

Subscribe for more conversations about wellness, confidence, and living fully.

You don’t have to look 25 to feel good about what you see in the mirror.

In Episode 3 of Live, Actually, Tiffany Richey sits down with Jodie Spradlin to talk about aging well, natural-looking aesthetics, and why the conversation should start with how you feel.

They discuss realistic expectations for Botox, fillers, and skin treatments, why sleep and everyday habits belong in that conversation, and how a provider’s willingness to say “no” can build trust. They also explore the freedom of making time for yourself after years of caring for everyone else.

Plus, a conversation about “Colorado natural” takes a turn neither of them can keep a straight face through.

An honest, funny conversation about confidence, caring for yourself, and looking like you.

Follow Live, Actually… with Tiffany Richey for more conversations about health, wellness, and living well.

You’re tired. Your sleep is different. Your sex drive isn’t what it used to be. But your labs look “normal,” and you keep wondering whether this is just what getting older feels like.

In this episode of Live, Actually, Tiffany Richey welcomes Heather back for a conversation about why so many women feel off and assume they have to live with it.

They discuss the fluctuations of perimenopause, why hormone results need context, and how sleep, stress, thyroid health, nutrition, and relationships fit into the bigger picture. They also share personal experiences and talk about everyday habits that can support your well-being.

In this conversation:
• Feeling different even when your hormone labs look normal
• Looking beyond testosterone when discussing low libido
• Understanding symptoms alongside your age and cycle
• Taking stress seriously instead of brushing it aside
• Making room for sleep, connection, and a more consistent routine

You don’t have to have everything figured out before starting the conversation.

Follow Live, Actually with Tiffany Richey for more honest conversations about health, wellness, and living well.

This podcast is for general education and information, not personal medical advice. Discuss symptoms and treatment decisions with a qualified healthcare professional who knows your health history.

What does it look like when a healthcare visit starts with “Tell me your story”?

In the first episode of Live, Actually, nurse practitioner Tiffany Richey joins fellow nurse practitioner Heather Neville to introduce Richey Wellness and explain their approach to functional medicine. They discuss looking beyond symptoms, understanding a patient’s everyday life, and how nutrition, movement, sleep, and stress fit into the conversation.

You’ll hear what to expect at your first appointments, why patient education matters to their practice, and what’s ahead for the podcast: conversations with guests across the wellness world, practical tools, and encouragement to take an active role in your health.

Follow Live, Actually with Tiffany Richey for more honest conversations about health, wellness, and living well.

**This podcast is for general education and information, not personal medical advice. Discuss symptoms and treatment decisions with a qualified healthcare professional who knows your health history.

What does it look like to stop merely getting through life and start actually living it? Join Richey Wellness owner Tiffany Richey for honest conversations about health, purpose, relationships, resilience, and the choices that shape how we live. Real stories, meaningful insight, and practical takeaways you can use. Live, Actually… with Tiffany Richey premieres September 24. Follow the show now so you don’t miss the first episode.