12 things to always remember

Use your imagination whenever Judgment storms rolls in

Here are some confidence building statements

Think to yourself for minute 

Focus on your emotions your thoughts or your bodily sensations

Listen to this if you need to build confidence

Here is an activity you can do on your own 

Grab a piece paper and pencil and answer the questions that I have said in this episode

Building Self Confidence Write these statements on a piece of paper , post it note, put them in your bathroom so you can look at them while you 

are brushing your teeth. Get creative

Respond , Don't React

How to win friends and influence people by Dale Carnegie

A prayer for dealing with and overcoming addictions