In this demo, I take you through one of my Workout sessions where I usually do 7 routines for each Workout session times 4 with each sub-routine being 3 minutes and finishing off with a 25 minute treadmill walk with 8 degrees of tilt.

For this demo, I do 2 workout sessions, 4 sub-routines lasting 1 minute just for the demo: stepper, boxing/sparring, sit to stand, and hand cycling.

The first Workout session I use Siri to start each sub-routine, and in the 2nd workout session, I add each sub-routine manually: either way allows you to save all sub-routines in to one whole Workout session where you can go through and read the results of each sub-routine workout: i.e. everything is saved automatically as you will hear in the demo.