When we observe others, we look at their actions. But, when we observe ourselves, we look at our thoughts. Psychologists call this "The Introspection Illusion", and it's one of the biggest obstacles to improving ourselves. Here's a game plan for overcoming The Introspection Illusion and seeing our life for what it really is, so we can take action where it's needed.

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

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I'm working on building a community of people dedicated to living truly extraordinary lives.

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More about me at https://mikex.blog.

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Thanks for listening.