In this first episode of Season 2, Ashley discusses the idea that human beings are innately wired to connect with the sacred, universal energies that make up the unseen realms. Join Ashley to understand why sacred experiences don’t have to be spiritual or religious in nature, but in fact can be the most basic, essential experience of being intensely present in a human body – and why this can be so critical for our well-being.

• Is it possible that human bodies are wired for connection with the Sacred? (1:16)
• Why a sacred experience is as basic as being intensely present in your own body (2:39)
• How allowing daily experiences of the Sacred can transform a life (4:46)
• Sacred experiences will look different for everyone (7:57)
• Why our culture is disillusioned with spiritual life (9:07)
• Reflective questions (14:32)
• Thoughts for the New Year (17:15)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

We're back for Season 2! Join Ashley for this short episode about where we're heading in season 2 of the show.

• What Live at Your Edge is all about (0:48)
• Who this show is for (1:50)
• We have brand new music! (3:28)
• When to expect new episodes (4:14)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodies speak to us when it’s time for a change, and why it’s imperative that we stop second guessing ourselves.

• The backstory behind the creation of this show (3:39)
• What it can feel like when things start to shift internally (6:55)
• How our minds get in our way (9:33)
• How we shame ourselves into sticking with things that are no longer right for us (13:00)
• How to listen better to your wise, inner voice (14:36)
• Letting go is the only way to let in something new! (19:10)
• Reflective questions (20:12)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Ashley and Lauren discuss some of the more challenging chapters of healing, and why healing can feel so scary and isolating at times (but it doesn’t have to!). Tune in to learn about how healing has cosmic implications beyond ourselves, why self-healing education is crucial, and the one thing you need to safely heal anything on your own. 

• What the purging phase of healing can look like (3:43)
• Why some problems can’t be solved until you heal the root cause (8:05)
• The cosmic reasons behind healing (10:53)
• What our ancestry has to do with our wounds (11:16)
• How your body will always protect itself while you heal (17:11)
• How healing can feel like an internal war (22:04)
• Why we need widespread education about healing (26:02)
• The one thing you need to safely heal anything on your own (34:36)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely transform the way we feel during the biggest change points in our lives.

In this episode

• Why taking little pauses make moments of big change easier (3:20)
• Even though we hate goodbyes, here’s why they REALLY matter (6:00)
• Why letting ourselves grieve endings is the key to new beginnings (10:44)
• The reason we often struggle to fully arrive in the new (11:50)
• One common defense mechanism to look out for (12:43)
• What does it look like for you during a transition? (16:22)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Ashley and Lauren do a deep dive into handling difficult emotions like disappointment. Tune in to look “under the hood” of some of our most unpleasant emotions, to learn how our emotions point directly to our wounds, and to understand why healing is essential before we can put our past behind us.

 In this episode

• What’s really underneath disappointment (4:24)
• The 8 unpleasant human emotions (9:13)
• What your adult reaction to a difficult emotion can tell you about your childhood (12:41)
• What it feels like when you move into the freeze state (15:21)
• Why most of us have an unhealed victim wound within us (23:37)
• Why only focusing on positive mindset usually doesn't work (25:57)
• The “Inner Villain” is actually just the wounded Inner Child! (35:12)
• Healing is getting easier as our culture shifts (40:45)

Links

• The Rosenberg Reset (with the 8 Unpleasant Feelings)
  https://drjoanrosenberg.com/diving-deeper-into-the-rosenberg-reset/

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Ashley shares how her relationship to her work and creativity are shifting as our collective society re-evaluates what is sustainable and best for us. Tune in to hear about how the old paradigm of WORK = STRUGGLE is falling apart and how the new paradigm of following what we enjoy is becoming the new standard.

In this episode

• The old stories that say work is hard and defines our worth (2:40)
• How we are re-imagining our relationship to our creative endeavors (7:14)
• The way our conditioning has taught us we have to suffer to create (9:01)
• Teaching ourselves how to create in a totally new way (10:50)
• What it looks like when we follow what we enjoy (12:12)
• Reflective questions (14:27)
• Grinding through work we hate is becoming less and less sustainable (15:39)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Ashley and Lauren talk about what it’s like to lose hope sometimes when you’re traversing a long and arduous healing path. Tune in to learn how powerlessness wounds can block us from making progress, how powerlessness is connected to rage, and what to do when you find yourself feeling stuck, overwhelmed, or hopeless.

In this episode

• Episode highlights (1:11)
• Ashley and Lauren’s experiences with losing hope (4:19)
• The struggle of living with wounds before they heal (7:33)
• Powerlessness is the root cause of rage (13:06)
• What to do when you’re stuck and overwhelmed (17:00)
• Why the separation of the Higher Self and Child Self is necessary (18:43)
• Why powerlessness wounds often stay unhealed (23:08)
• How being witnessed can accelerate your healing (27:12)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Ashley talks about energy leaks and shares a surprising example from her own life. Tune in to learn about why energy leaks show up in our lives, how they can negatively impact us, and how to clear them away from your life.

 In this episode

• What energy leaks are and why they happen (0:14)
• A personal example from Ashley’s life (2:18)
• What happens when you plug the leaks (4:08)
• How to identify energy leaks in your own life (5:19)
• Why mindfulness meditation is such a powerful tool for this (6:32)
• The gifts of bringing the unconscious into the conscious mind (8:10)
• Please leave us a rating and review! :) (9:58)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Ashley and Lauren talk about why it is essential to have a powerful context for understanding our lives, and how a contextual framework like astrology can help us to maintain a big picture perspective and distill meaning from our experiences. Tune in to learn about why having a powerful context is so critical to finding meaning and happiness, how we benefit from letting go of our attachment to understanding everything, and why context is absolutely essential at this moment in human history.

 In this episode

• Why you don’t need to believe in astrology to benefit from it (11:26)
• How our subconscious choices about our beliefs can disempower us (14:19)
• How we can liberate ourselves by letting go of our attachment to understanding everything (22:30)
• Why context is critical during this moment in history (29:40)
• We all need reminders that something must end to make space for something new (34:26)
• How to leave us a rating and review (38:22)

Links
Kyle Cease
https://kylecease.com/

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg