This is a throwback audio clip from the summer of 2017 during a training session with Austin Kjergaard. Talking the amount of Consistency and patience it takes to achieve what you want in the gym and correlate that back to everyday life.

I jump into how past opinions and potential influence could have swayed run2gun to go a different direction in its early years

I sit down alone and talk about my past two week, being busy and what to remover when things seem out of control.

The title says it all in this one! At the end of a steep pack out this week after a hunt that took a lot of patience! I was reminded that patience equates to opportunity, listen how you can apply this to life!

I sit down with my friend and client Jackie Henricksen who went through nearly 40 weeks of training and nutrition with me in preparation for her Wyoming elk hunt! Here is her story of her once in a lifetime bull!

What type of exercise should you be doing to accomplish your health and fitness goals? Should you be one dimensional or try many different things? See what Austin and I think!

The title says it all! Austin and I talk about a our past and things we had to struggle through and grow through for us to realize how to truly be ourselves! I know this podcast will give you insight to be yourself too!

Hey!! Austin and I kept it simple stupid this morning and talked about 3 super basic nutrition tips and examples to help you improve your daily healthy habits! Let us know how this helped you! Enjoy!

This episode comes from a pack out Matthew, my brother and producer, had this last weekend. Though he is used to carrying a heavy pack, usually it’s him the one filming these segments. It was great hearing his thoughts on the moments at hand.

Austin and I sit down for part two of this series on how to separate yourself in life. Follow through is the theme of this short podcast and giving you some food for thought on why you may have struggled following through, and how you can do it in the future!