Live Big Lift Big

This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage.

Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant.

Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here

Apply for 1:1 Nutrition Coaching w/ Alex: Here
Work with Tiana Tallant: Here

Timestamps:
00:00 Intro
00:55 Tiana's Background
04:53 Nutrition Coaching
08:48 Her Path To Becoming A Pro
12:08 Becoming A Nutritional Coach & Dieting Transformations
17:23 Loving Your Body
19:50 Tiana's First Competition & Body Fat Loss
22:48 Competing In Figure
26:50 Food & Competition
43:47 Overcoming Eating Disorders
48:40 The Primary Catalyst For Recovery
53:47 Tiana's Mindset
58:28 What Do Athletes Eat Before Performing?
01:01:16 Tracking Hormones And The Thyroid
01:06:34 Hypertrophy Program Secrets
01:12:09 How To Find The Right People To Work With
01:17:54 Looking Good On Stage vs. Off The Stage
01:19:11 Digestion
01:22:52 Did Tiana's Training Get Difficult?
01:26:29 Boob Implants 3-2-1-GO!
01:28:30 The Business Side of The Job
01:35:18 Tiana's Social Media
01:36:00 Tiana's Ideal Client

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/

Dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. This is Part 2 on the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 2  of 2)

Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here

Apply for 1:1 Nutrition Coaching w/ Alex: Here

Timestamps
00:00:00 Intro
00:02:51 Alex Is Getting Shredded
00:07:46 Recap From Part I
00:09:55 Dieting On As Many Calories As Possible
00:13:04 Self-Guided Calorie Cut
00:20:41 Tracking Macros
00:26:28 Do We Need To Track Macros?
00:31:03 How Much Dieting Is Too Much?
00:35:59 Utilizing Biofeedback
00:40:37 Strength Training & Progressive Overload
00:51:01 Chasing Performance Goals
00:58:54 Why Is Sleep Important To Fat Loss?
01:03:12 How Much Sleep Do We Need?
01:16:25 Closing Thoughts

Get Free Workouts From Paragon Training Methods Here!
Get Started Today with A Training Program From Paragon Training Methods Here!

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/

When it comes to fat loss, there's a thousand ways to skin the cat - but dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. Today we get into the common mistakes we see people making around fat loss in this episode of the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)

Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here

Apply for 1:1 Nutrition Coaching w/ Alex: Here

Timestamps:
00:00 Welcome To LBLB
01:37 Why Do People Need Help Losing Weight?
07:49 Earning Your Right To Diet
11:35 The Only Food Tracking App You Need
14:24 Meet Yourself Where You Are
23:27 Strict Food Choices
27:28 What Is The Pendulum?
32:57 Which Foods Have You Nixed?
43:35 Whole 30’s
47:36 Villainizing Gluten And Dairy
51:25 Is Mind-Body Balance A Thing?
58:19 Not Eating For Volume
1:03:57 Cutting Calories Too Fast
1:11:15 Macro Tracking
1:14:44 The Best Darn Summary

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/

Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts.

Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best.

With 25+ years of training and programming experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise that effective, sustainable, but still so d*mn fun.

You're going to love (laugh, and learn so much from) this hilarious but informative episode: Hypertrophy vs Strength Training with Bryan Boorstein. Enjoy!

Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here

Timestamps:
02:41 Bryan’s Background
07:31 How @paragontrainingmethods Began
09:33 LCK’s History, How She Tanked Her Hormones
14:19 A Sustainable CrossFit Alternative
18:30 Performance + Aesthetics Don’t Go Hand-in-Hand
21:00 Why Members See Massive PR’s During Paragon Strength Cycles
22:30 Hypertrophy vs Strength
25:15 Progressive Overload, Why Workouts Should Have It
27:35 You’re Probably Trying to Lift Too Heavy During Hypertrophy
30:34 How Do You Know You’re Doing Enough?
35:00 Should You Feel Like a Zombie After Workouts?
38:05 Struggling With Your Hormones Or Sex Drive? Might Be Your Workouts
40:35 Random Workouts = Random Results
41:00 Lifts You Do During Strength Vs Hypertrophy & Why
44:00 Movements That Are Better for Aesthetics
49:30 Why We LOVE Performance Goals
51:03 How Often Should You Switch Up Your Training?
57:00 How Long Should You Spend in Strength vs Hypertrophy?
1:01:31 The Best Way to Training For Fat Loss
1:03:00 What to Do With Your Nutrition
1:07:31 How to Assess Progress
1:12:13 Cardio + Strength Training?
1:21:36 Best Cycle For Beginners
1:24:12 Bryan’s Resources & Podcast (Eat Train Prosper)

Instagram:
Bryan Boorstein - @bryanboorstein
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/

Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are BACK and bringing the fun bigger and better than ever. Get to know the hosts behind the Live Big Lift Big Podcast and enjoy this introductory episode: Becoming The CEO of Your Health: Meet Laurie Christine King & Alex Maclin

Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here

Timestamps:
00:00 Welcome
00:55 LCK's Background
09:01 Launching Paragon
14:16 Alex Maclin's Story
20:02 How We Met
30:19 The Live Big Lift Big Podcast
41:41 Social Media
45:47 What To Expect

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/