Today we are in Costa Rica & my mom Danah Corrigan and I were having an interesting conversation so we thought we’d capture it. We talk about the book “proof of heaven” & how it changed her life. the world is all naturally vibration that works together. Enjoy!

Today Im in Costa Rica & speaking from the jungle about getting out of your own element and how it can make you stronger, more creative & how it opens doors in your life to greater possibilities.

Today we talk about Yoga Nidra, Nidra as a Sutra, Kundalini Yoga & how all these practices & application of these tools changed my life forever. Im so grateful and im happy to share my very personal experiences with you to help others. This is how extreme energy shifting in the nadis and the chakras can transform your life.

This episode we dive into the yoga sutra: Santosa. Gratitude and contentment/ how to get there, how to feel better about life, how to fine tune life to work in our favour & feel at ease with ourselves. This is the power of intention & creating new habits in our lives that feed to soul.

I was away last week and so this week I wanted to treat you all to a special ASMR reiki session to recalibrate your energy. Please yse headphones turned down low, best to do this session before you go to sleep tonight. I hooe this serves you, if it does let me know and ill do more. To book a private ritual session with me, email me at [email protected]. Disclaimer: im not used to this microphone so breathing may be loud at times. Lol! Xoxo Caitlan Carver www.anandayogaretreats.com

Today we talk about emotional bankruptcy & how let go of worry & fear for good by using tools from Gabrielle Bernstein, Wayne Dyer & Kevin Hart. This is an episode you don’t want to miss! Find out more on anandayogaretreats.com

Today we chat about some powerful topics. Samyoga is a sutra that focuses on reducing inner suffering & finding your true inner light of awareness to become your best self in this life. Please rate and review & let me know how this exercise affects your life.

Welcome back!! Thanks for listening, rating and reviewing! Today we talk about how to have a spiritual vacation and what it means to get excited naturally about your day. Enjoy and go to anandayogaRetreats.com to look into joining us in Costa Rica this October for our yoga retreat. Live well, love well. Xoxo - Caitlan

Today I dive deep into how to let go of situations we cannot control. We discuss mantras, yoga sutras and how expectations can completely ruin your sense of joy.

Embracing every part of who you are. Tips and discussion on filling your positive cup up.