This hour long live hatha yoga class is a gentle hatha yoga class is meant to help loosen up the hamstrings and hips, wiggle through the spine, and connect with the breath. Feel looser and more relaxed after this gentle class.

You can find more live online classes with video at www.zenlabindy.com.

This hour long live hatha yoga class is a gentle hatha yoga class is meant to help loosen up the hamstrings and hips, wiggle through the spine, and connect with the breath. Feel looser and more relaxed after this gentle class. You can find more live online classes with video at www.zenlabindy.com.

Live Class Series | Part 2 of 5 | Gentle Hatha Yoga

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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Live Class Series | Part 2 of 5 | Gentle Hatha Yoga

Live Class Series | Part 2 of 5 | Gentle Hatha Yoga

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