I take you through a sequence where you get to explore warrior 3 more than once. Explore warrior 3 and what it means to you. We flow through two different sequences twice, once for recognition and sense in the body, and the other to link movement with breath.

For more live classes visit www.zenlabindy.com

I take you through a sequence where you get to explore warrior 3 more than once. Explore warrior 3 and what it means to you. We flow through two different sequences twice, once for recognition and sense in the body, and the other to link movement with breath. For more live classes visit www.zenlabindy.com

Live Class Series | Part 3 of 5 | Vinyasa Flow

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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Live Class Series | Part 3 of 5 | Vinyasa Flow

Live Class Series | Part 3 of 5 | Vinyasa Flow

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