Live Class Series | Part 4 of 5 | Slow Flow

Slow flow is a mix of Hatha yoga (static poses) and Vinyasa (linking movement with breath). The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. The inclusion of grounded postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time. This class is good for any level of student. It can help build strength, flexibility, and stamina, while soothing the mind and minimize the chatter in your head.