Today's guest on the podcast is a community member struggling to find clarity around whether or not she should stay in her relationship with her partner. She has so many questions and feels so much constriction in her body.

The thought of ending the relationship makes her feel like a failure. She has a fear of undoing what she thought was right and feels that fear as a squeezing sensation in her body from from her heart to her throat. 

Casey guides our guest through a process of attuning to these body sensations, following them, and eventually mining them for truth and wisdom.

By the end of the session, our guest is 8/10 clear on the choice she wants to make and knows exactly what to do next.

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

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