Welcome to another live coaching session! This is the final episode in our Worthy and Well-Nourished series. Today's community member enters into the session feeling like she needs structure and focus, so that she can build habits around wellness, but finds herself overwhelmed with questions about where to even start. When she thinks about creating a plan, she thinks about all the things she "should" be doing, but isn't, and then ends up doing nothing at all. Maybe you can relate?

A beautiful shift happens when our guest realizes that instead of feeling like she needs to "push" herself to take part in more growth-oriented wellness practices, she actually wants to "invest" in herself.

This change in language changes everything.

She leaves the session with clarity on the leading behaviour that will have the most impact right now, an expansive energy around taking action, and the willingness to invest.

Listen in for yourself — this episode is bound to inspire shift and change in you, too!

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

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