Live Farmgirlfit

Tips to fit fitness into your busy life. Jenni and Jaunessa discuss planning ahead like you would for a doctor’s appointment and keeping yourself accountable by connecting with others. How to take fitness on the go, when you don’t have access to a gym, is also discussed. The ladies reveal yet another way to win Farmgirlfit prizes!

The ladies discuss how and what they eat.  They suggest meats and lots of (green) veggies.  Plan meals and grocery shop with their tips to set up successful healthy eating.  Which doesn’t have to and shouldn’t be boring.  Jenni and Jaunessa also discuss some of their favorite home cooked meals and, the 10 things they’d buy at the grocery store if that’s all they were allowed.

Jenni and Jaunessa introduce Farmgirlfit, discussing the thousands of women they've coached and their variety in age, capabilities, health-related goals, and so on. The expectations we as women have of ourselves and face every day. Why we need to recognize these to achieve our best selves. They recommend “putting on our own oxygen masks before helping others.”