Live Fit Podcast

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.  While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health, and how our mind works with our biology.  Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women to regain control of their health and happiness.

Justine Cécile has spent the last 18 years mastering how to get in-tune with the body and influencing environments to improve health and increase happiness.

She served in the military and worked with refugees, was a university professor, a programmer and managed software development and now has branched out to support women who have put themselves last for most of their lives.  Her personal experience with a chronic illness that is poorly understood and her strengths of being able to connect the dots, to communicate complex issues with simplicity and to sincerely connect with others has led her to the path she is on today.

 

In This Episode You’ll Learn

What issues Justine can help you with.

Why weight loss, insomnia, and depression can be caused by hormone imbalances.

How she can treat you, from anywhere in the world.

How she eased her fibromyalgia to be nearly symptom free.

Links and Resources for This Episode

Justine Cecile’s website

Email Justine at: [email protected]

Schedule a free Hormone Troubleshooting Session by filling out a health questionnaire.

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Ep 124 Heal Your Drained Brain

Ep 75 Causes and Relief from Headaches and Cortisol Control

Ep 96 The Sugar Series Summary

 

Thanks for Listening

Thanks for listening to this episode.

Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.

If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).

I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.

Podcast Review

If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.

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Glenn Johnson, Dr. Glenn Livingston, & Anders

In this episode of the Live Fit Podcast, Glenn is interviewed by Glenn where he shares with you not only what health coaching is, but how he uses it to coach people to live a life that is healthy, fit, and free.

Originally, I was going to do a solo show where I have a bullet point list that I go through to explain the differences between a life coach, sports coach, and health coach. But, standing alone in my studio talking to myself is never as interesting and listenable as when I’m talking to another person having a semi-organic conversation. So, what I did was bring my good friend, Dr. Glenn Livingston, from Never Binge Again, on to interview me. I think it turned out pretty well. How about you?

In This Episode You’ll Learn

How health coaching can help you become healthy, fit, and free.

How Glenn coaches people to better health.

How you can change your unhealthy behaviors without feeling like you’re imprisoned.

Links and Resources for This Episode

Never Binge Again website – click the big red bonus button to get a FREE copy of the

book in Kindle, Nook, and/or PDF format, or click

Never Binge Again book

You Might Also Like

Ep 103 Never Binge Again w/ Dr. Glenn Livingston

Ep 109 Willpower vs. Character w/ Dr. Glenn Livingston

Health Coaching for YOUR Success

 

Thanks for Listening

Thanks for listening to this episode.

Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.

If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).

I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.

Podcast Review

If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.

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Thank you for listening to this episode of the Live Fit Podcast. Please subscribe and share it with your friends.

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In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to name a few areas).

About Dr. Adelson

Dr Adelson began his training in regenerative injection therapy in 1998 while in his final year at The National College of Naturopathic Medicine, in Portland, Oregon. He opened Docere Clinics in Salt Lake City in 2002 and from day one, his practice has been 100% regenerative injection therapies for the treatment of musculoskeletal pain conditions.

Since February of 2010, Dr. Adelson has performed over 4,000 bone marrow and adipose-derived adult stem cell procedures, placing him among those most experienced in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions.

 

In This Episode You’ll Learn

Why exosomes are the superhero of the cellular world

The controversy over stem cell use

Why spinal fusion is a VERY bad idea

How much stem cell therapy costs

Links and Resources for This Episode

Dr. Adelson’s clinic, Docere Clinic 

You Might Also Like

Ep 101 Stem Cell Treatment for Natural Healing with Dr. Joanne Halbrecht

Ep 131 The Stages of Change w/ Drs. Prochaska

Ep 130 What is Ayurveda? w/ Dr. Charles Elder

 

Thanks for Listening

Thanks for listening to this episode.

Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.

If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).

I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.

Podcast Review

If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.

Stay Up to Date with Our Newsletter

Thank you for listening to this episode of the Live Fit Podcast. Please subscribe and share it with your friends.

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Today’s guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska.

In 1977, Jim Prochaska, Carlo DiClemente and colleagues developed the Transtheoretical Model of Behavior Change based on analysis and use of different theories of psychotherapy. Since that time, Jim has written 3 books and countless articles on the subject of behavior change.

The Transtheoretical Model of Behavior Change, also known as The Stages of Change, has been the foundational model for coaches, trainers, councilors and the like to help people change damaging behaviors to healthy behaviors.

This is the model that people in the behavior change industry use on a daily basis. ​The interesting thing is, you have all been through these stages of change – possibly without knowing it.

The Stages of Change are:

Precontemplation – want to change, but don’t intend to in the near future,

Cont​emplation – pros to change have increased, but they still have deep doubt that they can change. When in doubt, don’t act.

Preparation – ready to take immediate action. Preparing to take action. Works best when using a trained coach to help make a strong plan and support to stick with it,

Action – as it sounds, you are currently taking action,

Maintenance – monitoring your progress and being cautious of slipping backward, and

Termination – You did it, behavior change is completely ingrained and requires very little (if any) attention. Total confidence.

If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn’t go as smoothly as making a piece of toast in the morning.

Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.

The Prochaska motto:

“Where  ever you’r at, we can work with that”

In their new book, they use the Principles of Progress to help guide a person through the change process.

Principles of Progress:

increase your pros

Increase your consciousness

use dramatic relief

Decrease your cons

Use environmental reevaluation

Use self reevaluation

Make a commitment to a better life

Counter conditioning to use substitutes for unhealthy habits

Reinforce your progress by using rewards

Foster helping relationships with support

Increase personal freedom through social liberation

Practice stimulus control to manage your environment to make healthy habits automatic

 

In This Episode You’ll Learn

Which vitamins a healthy person needs to stay healthy

Which type of fish oil you should take

Where to find Omega-3 fatty acids

Who should take vitamin D

How to avoid wasting your money on worthless supplements

Links and Resources for This Episode

Book – Changing To Thrive

The Prochaska website –  www.jprochaska.com 

ProChange Behavior Systems –  www.prochange.com—a company Jim and Jan Prochaska founded in 1997, which continues on with 20 staff that build health behavior change programs based on the stages of change Transtheoretical Model.

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Ep 22 – I Am Erin Brown, Hear Me Roar

 

Thanks for Listening

Thanks for listening to this episode.

Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.

If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as

What is Ayurveda?

Dr. Charles Elder, will answer this question, and many more.

Dr. Elder is the Senior Physician in the Department of Internal Medicine at Kaiser Permanente Northwest, the Physician Lead, Integrative Medicine, KPNW and an Ayurvedic doctor of the Complimentary and Alternative Medicine clinic. He has a resume longer than my body at 19 pages referencing his research, articles, education, and positions.

Definition of Ayurveda:

A·yur·ve·da

ˌäyərˈvādə/

noun. The traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Doctor Elder gives his definition in the podcast, yet if you can read the philosophy of this ancient health care system:

In Ayurveda, one’s individual nature is mirrored in their body type, aka dosha. The doshas reflect 3 main governing principles of nature, vata (air), pitta (fire), and kapha (earth-water).

Each person is a unique combination of these 3 principles or doshas, with different proportions of each existing within.

One’s dosha depicts what and how they eat, how they exercise, when they sleep, and even where they prefer to live.

In This Episode You’ll Learn

How Ayurveda can help you live healthy, fit, and free

How Ayurveda prevents illness

How Ayurveda can help heal illness

What the three doshas are and what they mean to you

How Ayurveda can help bring your body into balance.

When his book will be released

You Might Also Like

Ep 106 Doctor’s Nutrition

Ep 124 Heal Your Drained Brain

Ep 117 Health Your Gut

 

Thanks for Listening

Thanks for listening to this episode.

Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.

If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).

I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.

Podcast Review

If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.

Stay Up to Date with Our Newsletter

Thank you for listening to this episode of the Live Fit Podcast. Please subscribe and share it with your friends.

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