Happy Monday Warriors! Monday is all about a new week and a fresh start. Every Monday I'll be bringing you a dose of inspiration on the Live Free & Shine Podcst. We will tackle tips on mindfulness, living with intention, being present, and meditation. With everything going on in the world right now it's not always easy to keep our heart and mind open. I recorded a Loving Kindness Meditation for you that I hope will help you start your week off on the right track. Enjoy! Blessings and Namaste ~ xo Sheri

I'm excited to share with you the Live Free TIP OF THE DAY today! It's all about cultivating a positive attitude even when it seems impossible. Looking at the glass half full, instead of half empty. Shifting your mindset, practicing gratitude, and letting go of the things you have no control over. This has not only been my journey the past ten years, but I've really embraced it this New Year since being diagnosed with cancer. Enjoy!

This Live Free TIP OF THE DAY is all about MINDSET! One of my fav topics to share. Our mind is so powerful! No matter what you're moving through in life you have the ability to choose how you feel and react. Let go of the things that no longer serve you. Live in the present moment. Focus on all the amazing things that are right in front of you, and remember YOU always have a choice.

The Live Free TIP OF THE DAY is all about Meditation. The power of mediation, how it's shifted my life, and how it can completely transform yours. I've heard so many times... "I can't meditate. I can't sit still. I can't quiet my mind." BS! Yes you can. You just have to let go of any expectations and begin somewhere. Enjoy!

This Live Free TIP OF THE DAY is all about creating change in your mind and body. What will YOU do to dig deep and create radical change. Change so you can heal and feel free. The hardest part is just showing up each day, doing the work, and dropping the excuses. You can do this! Shift your mindset and create change. The foundation to life is love.

This Live Free TIP OF THE DAY is all about self reflection. This is a very personal topic for me. One I have struggled with for many years.

What is my inner dialogue trying to tell me? How can I create change?

What is holding me back? Why am I blocked? Taking time for self reflection and listening to your intuition will allow you to move through what's holding you back. By creating those inner changes you will completely improve your quality of life. Enjoy! xo

This Live Free TIP OF THE DAY is all about your mind and body. Fitness and wellness will change your life. Do things that move and motivate you. Stop doing things that don't inspire you. This is how we set ourselves up for failure. Create a game plan, make it fun, stay positive, and Live Free!

This Live Free TIP OF THE DAY is all about moving through life one step and one day at a time. How can you create change, how to meet your goals, and what to make a priority. Feel everything and force nothing. Enjoy!

The Live Free TIP OF THE DAY is about sharing Knowledge is Freedom from Fear. Educate yourself. Fuel your mind, body and soul and don't let fear hold you back from creating change in your life.

This is a Nature Meditation and meant to be done outside. Connect with the sounds of nature, breathe, be still, and just enjoy.