Ego can hold you back from experiencing new things, learning how to decide if your decisions are ego or intuition based will help you make decisions that will benefit and empower your life.

Have a end game moment in mind so you know exactly when your have reached your goals and visualising that moment in detail daily will program your brain to make the daily choices that are needed for it to unfold. @r.c.hallawell on instagram

Planning and journaling play a big part in my life and avoiding burnout. We have launched a new Instagram page mindset_getset_ go where I will share some of my tips on planning journaling and how it sets my mindset up for success and to avoid burnout.

Negative self talk follows most of us. We can use books and audios it help develop a stronger more positive mindset but you need to use them all the time to drown out the negative talk, so what do we do if we don’t have time or can’t access that material? We combat our thoughts by following through with a “ but” positive mindset, example “I keep f@#king up” BUT “I keep learning from my mistakes” “ mistakes are made and for every problem there is a solution and a positive lesson to learn. You are not what your negative mindset tells you and your negative mindset is just the left over emotions from a bad experience having it’s bitch, have a zero tolerance for complaining. Xoxoxo you are the greatest you there ever will be. These podcast are based on my personal experience and opinions and are not inform of professional coaching and may not help with your current situation. If you are dealing with a mental health issue please seek professional help.

To often we become confident in the level of our knowledge that we can stop trying to learn as fast and as much as we did when we first started out, don’t be so keen to show what you know to others as proof of what you can do, only those who know less will listen, but if you ask questions with a desire to learn those who know more than you will start to hear you. A passion to learn speaks louder of your quality as a person than your knowledge. R.C.Swift #selfgrowth #motivation #selfdevelopment #success

A short interview with my oldest kids post their first swim comp and a grate lesson to learn from them about just doing it regardless of fear.

A small look in to how I work my day to balance kids and business.

Firstly remember happiness is found every day in life, and no matter where you are on your journey you can find it. This a mind map I have developed to help me plan and map out how to achieve some of my goals, weather it be the next month year or more. Firstly find your ultimate vision. Example is when looking back through 30 plus years of photos in a album what pictures do you want to see? Maybe sporting achievements?, places traveled to?, your family and their achievements?, kids and grandkids growing up?. You most important achievements are the ones you set as ultimate goals. Example travel the world as much as possible?, achieve a certain area in sporting goals ( competing in the Olympics)?, live in a certain area or have a certain property? ( farm with big enough house for all family to visit). Maybe make a vision board on these things??. So now draw up health wealth happiness down with room to mind map around each word, decide if this for a year, 2 years, a month ect, start with happiness what can you achieve that Alines with your ultimate goals in this time frame? Where will you travel to?, what level will you focus on in your sport?, and so on. Next wealth what do you need financially to achieve this and how are you going to get the finances? What can you achieve towards your wants and goals that you can afford? Maybe it’s a trip to France maybe it’s a night out camping in a new camp spot? Either way it’s a adventure for you photo book. And last but not least health what can you do to ensure you are physically mentally and emotionally able to do what it takes to get there, you don’t want to burn out and not make the money to go because your sick, or make the money and not beable to enjoy because you are so tied and stressed out from pushing yourself, or not make that sports event because of a injury you sustained. We need our health to make our wealth to do things that make us happy. But happiness is there even in some small degree regardless of how much health and wealth we have and never forget to see it and be grateful for it. Xoxo Rosie Swift. Live free, Live proud, Live fulfilled. See our Instagram page @the_swift_life87 or our Facebook page https://www.facebook.com/theswiftlife87/ for map example and other motivating content, or email at [email protected].

You don’t want a bad situation or experience effecting your productivity and performance so how do we get over this situations? Planning a response level has really helped me deal with negative situations. Can I get over this in a few hours? Will this effect my whole day if I don’t do something about it? is this going to cause a ongoing negative effect for a few weeks or is it going to severely effect me for months or years to come?. Depending on the level depends on your response. Ignore it and move on, have a think about it and perhaps put a plan in action if it re occurs, add a action to it in your todo list a follow up on it in a couple of days or act immediately. Remember don’t linger on it it will effect every area of your life if you do.

Know what your bills are, plan for them, save for them, and enjoy paying them, at the end of the day your bills allow you to have the things in life you love, your Home, car, power for lights tv wifi, phone to keep in contact with your love ones. Live Free Live Proud Live Fulfilled xoxo Rosie