Namaste. In this episode, we explore the idea that the seeker is that which is being sought. By recognizing that you already are the peace, happiness, and freedom you seek, it is possible to just be. // Ideas from my latest book, “Finding Freedom Where You Are” are included in this discussion (link below) // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. One of the most important lessons I’ve learned is to JUST BE. But this is not a message for the personal self, it’s a message for the Infinite Self. The Infinite Self is that which recognizes the changing nature of forms, thoughts, and feelings (personal self). By BEING the Self, we are free. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This reflection is about mindfully understanding loss, guilt, and regret. By accepting everything that’s happened as the path of least suffering to freedom, happiness, and peace, we embrace our opportunity to evolve and be free in the moment of now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This episode explores how a change of perspective can change our experience of life. “Change the way you look at things and the things you look at will change.” May we remember that a cloud never dies. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This episode explores identification as the Creator (the painter), Created (the painting), or Infinite Creative potential (the blank canvas) through the analogy of painting. I hope that it might lead to deeper contemplation of how you experience, and how that experience might change due to different identification. May you know that you are Love, which is always only ever Infinite. Namasté. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. While reading, “The Unknown Teachings of Lao Tzu: Hua Hu Ching” by Brian Walker, I was reminded of our opportunity to ignore time by living in and as loving Presence. This is the essence of “Finding Freedom Where You Are” amazon.com/author/selenasage // Episode Note: Actual Prince quote from 1999: “I don’t celebrate birthdays, so that stops me from counting days, which stops me from counting time, which allows me to still look the same as I did 10 years ago.” Love it! // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com

Namaste dear one. In this episode, we mindfully explore happiness as a state of being that is possible for us in this moment, and every moment. I also wish my lovely Madre, who always shines so beautiful and bright, a very happy birthday today. I am because she is. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. In this episode, we explore the concept of fear as False Evidence Appearing Real. We mindfully sit with our fear and transform it to insightful joy with concentration and understanding. And we are reminded to tend to the seeds of the experiences that we want to feel, while we consciously see all of the blooms that we currently have in this present moment. In this way, we live free now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. A morning walk to the ocean here in Santo Antão, Cabo Verde reminded me of a message from a beloved teacher and Saint, Sri Neem Karoli Baba: “If you do not make it empty, how will you fill it up again?” By learning to embrace loss and letting go, we recognize that divine emptiness is full of love. By remaining connected to our bodies and just being, we are able to the divine play of our life and experience the full range of love that is life. Just be. Namaste. Love to all, Selena Sage // https://mindfulnessmeditationcoach.com