So incredibly thankful to my Southern California community for reflecting the highest vibration of joy! (Which is love) Inspired to share this message on an early morning here in Redondo Beach to remind you of the power of your joy. Let your light shine and find that your way is always illuminated. This episode is especially dedicated to my beloved nephew Makoa — thank you for your joy! I love you, darling. Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

Namasté dear one. Inspired to share encouragement that letting go is beautiful. Allow the flow to carry you. May you release and be free. Love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

Sending love from Munich, where I am sitting in deep gratitude for all of the unexpected help and kindness I continue to receive every moment, especially when I’m out adventuring. I hope that my life, and these small stories, help to fortify your faith. May you know that all is well and all will be well. Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

Namasté dear one and love from Strasbourg, France. Inspired to share this 5am message and memory of the great Zen Master Thich Nhat Hanh. May you feel the truth of each of these small meditations, calm yourself, let go, and know that you are free. Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

Namasté dear one. Recording from here in Brussels, Belgium during my adventures around Europe. It’s been a full day so I hope this message is clear haha Inspired to share this idea that’s been arising today. If it is true that we are the ones holding our suffering, that also means that we have the power to let it go. May you let go and be free. Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author // New TikTok: @livefreewithselenasage

This Zen story of the buffalo’s tail is an invitation to investigate what might be keeping us from freedom — It could be an idea, strongly held belief, or attachment to our own identity. When everything is truly dropped, only freedom remains. // Episode notes: I would change “what I came up with” to “this is what arose.” Also: Our greatest opportunity is to rest in and *as* Truth. // Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

Namasté dear one. This episode is outside of the usual format of this season however there was inspiration to share this message with you. By exploring what I like to call our “vacation vibe,” we tap into the energy we want to feel and align with that energy. By doing so, we release, transform, or transcend all of the energies that are not what we want to experience. Very small changes can lead to greater clarity about larger ones. What feels right for your journey today? ;) Remember that freedom is your birthright. Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

Starting with a Zen story about what happens after death, we explore the concept of rebirth. The Phoenix is discussed as a representation of rebirth and the Zen state of No-Mind is recognized as the Awareness of all rising states, and our true nature itself. // Episode note: A minor correction, around the 6 minute mark, I confusingly said, “How can you see something that’s not what you are?” I meant: “You CAN see what you’re not. You CANNOT see what you are.”Therefore, you are not the body and you are not your thoughts because that which you truly are can see both your body and your thoughts. // Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

Sharing two stories today that remind us to find happiness where we are and accept all that is with gratitude. Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author

A story to remind us that though good and bad experiences emerge, we are that which witnesses the change. Remain as that Witness and be free. Namasté and love, Selena Sage // selenasage.com // email: [email protected] // Fb+IG: Selena Sage — Author