In this episode of LIVE GOOD, hosts Ashley and Anthony explore the often misunderstood topic of Imposter Syndrome. Join them as they unravel the complexities of feeling like a fraud despite evident success. Through candid conversation and personal anecdotes, Ashley and Anthony explore the root causes of Imposter Syndrome and its impact on mental health and professional growth.

Drawing from their experiences and expert insights, they share five essential keys to overcoming Imposter Syndrome and reclaiming a sense of authenticity. Each key offers practical strategies to combat feelings of inadequacy and self-doubt, from cultivating self-awareness to reframing negative self-talk.

Tune in to discover actionable tips for navigating Imposter Syndrome in various aspects of life, whether it's in the workplace, relationships, or personal endeavors. Don't miss this empowering discussion that promises to inspire and uplift anyone grappling with feelings of inadequacy and insecurity. 

Join Ashley and Anthony on a journey towards self-acceptance and living authentically.

In this empowering episode of the LIVE GOOD. podcast, host Ashley engages in a compelling conversation with wellness enthusiast and guest, Selina Ortiz. The focus of their discussion revolves around the crucial importance of making time for one's health and how this commitment positively impacts various aspects of life, especially parenting.

Selina shares personal insights and experiences, emphasizing the transformative effects that prioritizing health can have on overall well-being. Together with Ashley, they explore practical strategies for integrating self-care into busy schedules and the profound influence it can have on one's ability to navigate life's challenges effectively.

The episode delves into the ripple effects of self-care, highlighting how taking care of oneself not only leads to personal growth but also enhances the capacity to be present for family and children. The duo explores the symbiotic relationship between personal wellness and the ability to show up as the best version of oneself in other areas of life.

Listeners are treated to a wealth of practical tips, motivational anecdotes, and valuable insights that inspire a mindful approach to self-care. This episode serves as a reminder that dedicating time to one's health is not only a gift to oneself but also an investment in creating a positive and nurturing environment for loved ones.

Tune in to the LIVE GOOD. podcast with Ashley and Selina for an enriching conversation that encourages listeners to embrace the journey of self-discovery, prioritize their health, and ultimately, show up better for both themselves and their children.

GET A GLIMPSE INTO SELINA’S HEALTHY LIFESTYLE:

https://www.instagram.com/sellyrenee/

On this week's enlightening episode LIVE GOOD, Ashley is joined by two remarkable guests, Lisa and Alex, licensed therapists and the visionary founders of CWC Wellness. 

In this session, we're tackling a topic that resonates with everyone on their journey towards a fulfilling life: self-limiting beliefs. Lisa, Alex, and I will explore the intricacies of these mental roadblocks, sharing insights on how to shatter them and pave the way for a healthier, more self-loving mindset.

Join us as we navigate the terrain of the mind, unraveling the complexities of self-limiting beliefs, and discovering the transformative power of cultivating self-love. This episode promises to be a beacon of inspiration and a guide for those seeking to break free from the chains of self-doubt and embrace the path to personal empowerment.

Get ready for an engaging and insightful conversation that transcends the ordinary, as we explore practical strategies, share personal experiences, and empower you to take charge of your mental well-being. Welcome to  LIVE GOOD – where positive change begins.

HOW TO CONNECT WITH THEM: 

Instagram:

https://www.instagram.com/coffeewithcounselors_/

Website:

https://www.cwcwellnesspllc.com/

In the latest episode of LIVE GOOD, Ashley sits down with the esteemed Dr. Sarah Kyle, a renowned communication expert and psychologist, as she unveils her groundbreaking project, "Get Dateable."

Dr. Kyle brings her unique expertise to the forefront, blending her deep understanding of human psychology with practical communication strategies to help individuals navigate the complexities of modern dating.

Throughout the podcast, Dr. Kyle shares insights into the challenges people face in the world of dating and relationships, drawing from her extensive background in psychology and communication. Listeners can expect to gain valuable tips and techniques for effective communication, building meaningful connections, and fostering healthy relationships.

"Get Dateable" is not just a dating guide; it's a comprehensive approach to enhancing interpersonal communication skills. Dr. Kyle emphasizes the importance of self-awareness, active listening, and emotional intelligence in creating and sustaining successful connections. Through relatable anecdotes, case studies, and actionable advice, she empowers listeners to transform their dating experiences and develop long-lasting, fulfilling relationships.

Join us in this illuminating conversation with Dr. Sarah Kyle, where she shares her vision for "Get Dateable" and equips listeners with the tools they need to thrive in the world of modern romance.

Whether you're single and navigating the dating scene or in a committed relationship seeking to strengthen your connection, Dr. Kyle's expertise promises to be a valuable resource for all. Tune in for an engaging exploration of the psychology behind successful relationships and discover how "Get Dateable" can be a game-changer in your personal journey toward lasting love.

WHERE TO FIND HER: 

Instagram:

 https://www.instagram.com/drsarahkyle/

https://www.instagram.com/getdateable/

Website:

https://www.sarahkyle.com/

https://www.getdateable.com/

In today’s episode Ashley is joined by CEO and Founder of FREEWELL, Shandi Nichelle.

Today's conversation is truly special and vulnerable. Shandi opens up about her extraordinary healing journey and the inspiring story behind the creation of Freewell. It's a journey filled with resilience, self-discovery, and the pursuit of a dream that has now become a reality.

Get ready to dive deep into Shandi's experiences, from overcoming personal challenges to navigating the intricate path of building a company that reflects her values and passion to help human trafficking survivors get a second at life. This episode is not just about entrepreneurship; it's a testament to the power of healing and the incredible strength that lies within each of us.

January is Human Trafficking Awareness Month: 

Join FREEWELL this month in supporting human trafficking survivors by particpating in The Powergloss Challenge!

Grab Your Powergloss and Join The Challenge:

https://www.livefreewell.com/

Learn More About The Challenge:

https://www.instagram.com/p/C1XYkRaJrr4/?img_index=1

***Trigger Warning: Please note that this episode contains depictions of sexual assault and rape trauma that some may find disturbing. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid the first half of today’s episode.

The Strong Society® proudly presents a new era with LIVE GOOD!

Join hosts Anthony and Ashley, founders of The Strong Society® Health and Wellness community, as they speak on the change of the podcast name and what 2023 has taught each of them as they ramp up for the New Year.

BLOG mentioned in the episode

https://www.thestrongsociety.com/blog/should-i-get-in-business-with-a-friend-or-partner

Have you ever been in a conversation and notice that the other person keeps cutting you off? Have you ever felt that maybe you bulldoze through conversations to make your points, or maybe have let your emotions get the best of you?

If you answered YES to any of these, well, we are speaking of a skillset that sits high up on our list as the MOST IMPORTANT to have... and that is EMOTIONAL INTELLIGENCE.

Join Anthony and Ashley on this episode as they unpack exactly what Emotional Intelligence is, some characteristics of those with a high or low EQ, and key areas we must be aware of whether in our careers or simply day to day in life.

Why does the topic of money and finances fall as taboo in many households? Is it worth keeping quiet about or unraveling? If we are in deep with money problems, can we turn around the narrative towards a more prosperous financial future?

When it comes to money, Anthony and Ashley learned many tough lessons growing up that caused them to really face their financial reality, get educated, and establish a gameplan for a more focused financial future. From being intentional with their debt, setting smarter goals with spending, and establishing the mindset of "making money work them" - Anthony and Ashley share simple and actionable keys to help you step confidently into your financial future.

Have you ever been around a leader who just always has the right things to say? Have you ever been around a boss who continues to say the wrong things or seems to have a larger than life ego? Well, as the saying goes, people may not remember the exact words you spoke to them, but they will remember how you made them feel.

Join Anthony and Ashley on today's episode as they highlight 7 Statements Every Leader Should Be Saying if they aim to have an effective influence on those around them. From being vulnerable enough to admit your mistakes, to reaching out when you don't have an answer, to stating the simplest form of gratitude, Anthony and Ashley share seven statements they learned were imperative as they grew to impactful mentors and leaders in their space.

What comes to mind when you hear the word ENTITLED? Are you thinking about someone you may know? Maybe a particular co-worker? Does your mind immediately jump to the overstated stereotype of Generation Y, Z, and beyond that “all millennials are entitled?”

Well believe it or not, entitlement isn’t categorized by a particular age group and when we speak of displaying entitled behavior, I’m sure we can all raise our hands as having shown this poor quality at some point in our life. 

For those that have come to know Ashley, she has proven to always let her discipline and relentless effort speak volumes. This level of hustle allows her to be the best mentor, coach, and role model for many women out there as they work to becoming the strongest versions of themselves. On this episode, Ashley speaks on what entitlement really means, how we can identify the tell-tell signs, and how to change our mindset when the entitlement we see, is actually coming from us.