Live Greatly

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you have more happiness and fulfillment in your work and life. Kristel also gives a sneak peak into her upcoming book, 'Work Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work.' Tune in now!

Key Takeaways From This Episode:

• 3 Tips to successfully navigate work and life

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

On this Live Greatly podcast episode, Kristel Bauer sits down with the founder of Brilliant Balance, Cherylanne Skolnicki to discuss what it means to really have it all. Cheryanne left a corporate career as a marketing executive to enter into entrepreneurship, becoming an advisor and coach to ambitious women. Kristel and Cherylanne with discuss ways to have more happiness and fulfillment in work and life. Tune in now!

Key Takeaways From This Episode

• What it means to have it all
• How to navigate the emotional side of making decisions and making changes
• The blocks and fears that can feed into indecision
• Navigating the feeling, "I don't have time"
• The important difference between having it all and doing it all
• Why breaking the supermom myth matters
• How to live lighter by dropping the weight of expectations

About Cherylanne Skolnicki:

Cherylanne Skolnicki is an expert on how to ease the tension between women's ambitions and their family lives. She has taught thousands of brilliant women around the world how to re-engineer their lives so they can play big both at work and at home while protecting restorative time for themselves. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and more than a decade as an entrepreneur, Cherylanne is now a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Creative Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati's 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 22 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she teaches women how to make room for themselves in the middle of their very full lives.

Connect with Cherylanne

Website: https://brilliant-balance.com/

Instagram: https://www.instagram.com/cskolnicki/

LinkedIn: https://www.linkedin.com/in/cherylanne-skolnicki-brilliant-balance/

Facebook: https://www.facebook.com/thebrilliantbalanceco

Podcast: https://brilliant-balance.com/podcast/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you navigate indecision. Tune in now!

Key Takeaways From This Episode:

• 3 Tips to Navigate Indecision

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

In this Live Greatly podcast episode corporate wellness and performance expert Kristel Bauer shares insights into successfully navigating change and transitions. Kristel shares personal insights that have helped her while preparing for her move from Illinois to Florida. Tune in now!

Key Takeaways From This Episode:

• Tips to successfully navigate change and transitions at work and in life

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 things that can help build resilience. Tune in now!

Key Takeaways From This Episode:

• 5 Tips to Build Resilience

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

On this Live Greatly podcast episode, Kristel Bauer sits down with Gianna Caruso, a hearing loss advocate, co-founder and CEO of the luxury swimwear, activewear, and loungewear brand GIGI C (founded at just 16 years old) and founder of the foundation, Hear With You. Kristel and Gianna discuss entrepreneurship, resilience, hearing health tips and her foundation which increases awareness around hearing loss and provides resources for individuals and families impacted by hearing loss. Gianna was born with bilateral moderate to moderately severe sensorineural hearing loss and the fashion entrepreneur has been a champion for the hard-of-hearing community through her work with various organizations. Tune in now!

Key Takeaways From This Episode

• A look into Gianna's journey with hearing loss
• A look into building the swimwear brand GIGI C at just 16 years old
• Insights in Gianna's Hear With You Foundation
• Insights to build resilience
• Business tips from Gianna's journey
• Hearing health tips

Kristel was excited to recieve some complimentary GIGI C Swimwear after recording this episode.

About Giana Caruso:

Gianna "Gigi" Caruso is a hearing loss advocate and co-founder and CEO of the luxury swimwear, activewear, and loungewear brand GIGI C. Gigi founded the line at just 16 years old. The brand has cultivated fans including the likes of Julianne Hough, Irina Shayk, Candice Swanepoel, Eva Longoria, Naomi Watts, and more. Born with bilateral moderate to moderately severe sensorineural hearing loss, the fashion entrepreneur has been a champion for the hard-of-hearing community through her work with various organizations. In May 2024 Gianna launched her own foundation, "Hear With You," commemorating the 10th anniversary of when she received her Phonak Lyric hearing aid, which also falls during National Speech-Language-Hearing Month. The foundation is dedicated to making a wide range of resources, community events, education, and treatment opportunities more accessible to individuals and families affected by hearing loss. Additionally, "Hear With You" aims to increase awareness of hearing health amongst the general population and work to empower healthcare providers to include preventative hearing screenings in routine practices to ensure earlier identification, diagnosis, and treatment.

Connect with Gianna

• Gianna "Gigi" Caruso: Instagram | TikTok

  GIGI C: Instagram | Website

  Hear With You: Instagram | Website

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to have change work for you in your personal and professional life. Tune in now!

Key Takeaways From This Episode:

• How to more effectively navigate change personally and professionally

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

On this Live Greatly podcast episode, Kristel Bauer sits down with the author of Becoming a Self-Reliant Leader, Jan Rutherford. As a former Green Beret and successful business executive Jan shares insights into building resilience and finding meaning and success in work and life. Kristel and Jan discuss leadership and lots more!

Key Takeaways From This Episode

• A look into Jan's book, Becoming a Self-Reliant Leader: HOW GRIT AND DISCIPLINED DUTY FORGE INDOMITABLE TEAMS
• Tips to become more self-relient
• Insights to build resilience
• How to find more meaning in your work
• Tips to develop a mindset for success

About Jan Rutherford:

Jan Rutherford is a former Green Beret and a successful business executive who knows the value of overcoming challenges to strengthen inner resilience and lead more effectively. His grit was built in part when he entered the military as one of the youngest (17) and littlest recruits, weighing only 114 pounds.

Jan went on to become a Special Forces soldier, and earned the Army's distinguished Green Beret. He spent three years serving as a medic, three years as an A-Team executive leader, and three years as a military intelligence officer.

Jan has more than 25 years of business experience and has held key executive roles in business development, marketing, sales, training, product management, and as a CEO.

An award-winning keynote speaker, Jan was recognized as one of The Top 100 Leadership Speakers for 2018 by Inc. He was also selected as a TEDx speaker for his inspiring talk, Suffer Everything – Dare Everything: Why Difficulties Matter.

In addition, Jan is the author of The Littlest Green Beret: On Self-Reliant Leadership. The book details the cornerstone principles that form the foundation of his consulting firm, Self-Reliant Leadership®. Proceeds benefit veteran organizations.

Founded by Jan in 2011, Self-Reliant Leadership® focuses on helping leaders and teams develop self-reliance to create powerful results through executive coaching, speaking, workshops, and wilderness expeditions.

Jan has an upcoming book Becoming a Self-Reliant Leader HOW GRIT AND DISCIPLINED DUTY FORGE INDOMITABLE TEAMS, being published August 20, 2024.

Jan is a LinkedIn Learning author, and co-host of The Leadership Podcast.

Connect with Jan

• Website: https://selfreliantleadership.com/
• Get Jan's Book: Becoming a Self-Reliant Leader HOW GRIT AND DISCIPLINED DUTY FORGE INDOMITABLE TEAMS
• LinkedIn: https://www.linkedin.com/in/janrutherford/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key questions to ask yourself to move you in the direction of embracing a growth mindset. Tune in now!

Key Takeaways From This Episode:

• 4 questions to help you embrace a growth mindset

Explore Having Kristel Bauer present her Keynote, Embrace a Growth Mindset: Leadership Development and Team Building, at your next event or team meeting. https://www.livegreatly.co/contact

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

On this Live Greatly podcast episode, Kristel Bauer sits down with TEDx speaker and author of Campfire Lessons for Leaders, How Uncovering Our Past Can Propel Us Forward, Tony Marginetti. Kristel and Tony discuss flashpoints, living an intentional life, leadership and lots more!

Key Takeaways From This Episode

• A look into Tony's book, Campfire Lessons for Leaders, How Uncovering Our Past Can Propel Us Forward
• Tips to live an intentional life
• How learning from our past can help us

About Tony Martignetti:

Tony Martignetti is a trusted advisor, leadership coach and facilitator, bestselling author, podcast host, and speaker. He brings together over 25 years of business and leadership experience and extreme curiosity to elevate leaders and equip them with the tools to navigate through change and unlock their true potential. He has been recognized by Thinkers360 as one of the Top Voices in Leadership and by LeadersHum as one of the Biggest Voices in Leadership.

Before becoming the founder and Chief Inspiration Officer of Inspired Purpose Partners, Tony was a finance and strategy executive with experience working with some of the leading life sciences companies. Along his journey, he also managed small businesses and ran a financial consulting company.

Tony hosts The Virtual Campfire podcast and is the author of Climbing the Right Mountain: Navigating the Journey to An Inspired Life and Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward. He has been featured in many publications, including Fast Company, Forbes, Life Science Leader, and CEO Today.

He earned an MBA degree from Northeastern University and is a certified professional coach with training from various coaching institutions and programs. Tony lives in Boston, Massachusetts, with his wife and son. He is an adventure seeker fascinated with nature, art, and architecture. He always includes some elements of art, architecture, and adventure in the itinerary whenever he travels.

Tony is the author of Campfire Lessons for Leaders, How Uncovering Our Past Can Propel Us Forward.

Connect with Tony

• Website: https://www.ipurposepartners.com/
• Get Tony's Book, Campfire Lessons for Leaders, How Uncovering Our Past Can Propel Us Forward: https://www.ipurposepartners.com/book
• LinkedIn: https://www.linkedin.com/in/tonymartignett1/
• Instagram: https://www.instagram.com/inspiredpurposecoach/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.