Today’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of people felt they needed extra help with nutrition. Because of this, I spend extra time in this episode giving ideas for healthy meals and provide nutrition hacks to amplify results. I also go through some really good questions sent in by the listeners. Abundance in health and wellness is a lifestyle, not a quick fix and in today’s episode, I talk about how to make that happen for yourself! Make sure to head to “The Abundance Formula Community” FB Group to download the “Reflection Questions and FREE Meal Guide” I’ve created to help you apply what you’ve learned in this episode!

WHAT YOU WILL HEAR IN THIS EPISODE:

• 4 of my best tips for getting through the holidays without sabotaging the progress you’ve made all year
• Sustainable practices for living healthy in regular busy life
• How to keep your nutrition healthy, yet delicious and exciting
• Q&A session from listeners
• What did my weight training regime look like before becoming a parent vs. now?
• If you only have 10 minutes to work out, is that even worth it?
• How do you stay motivated to workout even when tired and do you have any pre-workout recommendations?
• I find it difficult to cook healthy meals when I know my kids won’t eat it, how do I do this?
• How do we work through parent guilt? Trying to not tell myself it’s selfish for wanting time to do things for myself

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
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• The Abundance Formula on Apple Podcasts